Some natural remedies have powerful efficacy to eliminate vertigo and dizziness. Besides the cheap price, it also does not cause bad side effects.
When I suffered from vertigo for the first time, I was so scared and panicked. I searched for information on the internet about the symptoms I was experiencing at that time.
And what I fear most is the possibility of a tumor or cancer that causes dizziness.
Talking about vertigo is often associated with head health problems. And of course it’s also closely related to expensive costs, such as for surgical operations.
I think I understand what you are feeling right now.
Regardless of the expensive operating costs, maybe you are interested in getting to know some natural remedies for vertigo that you may have forgotten or not realized before.
List of natural remedies for vertigo are as follows:
Vitamin D supplement
Maybe you are confused why should you take Vitamin D supplements? What is the connection with vertigo?
One of the causes of vertigo is the release of crystals / bone fragments from a small organ inside your ear which then enters the center of the body’s balance and causes dizziness.
This small crystal can be removed by performing a series of physical movements known as BPPV.
However, if you often suffer from vertigo it might be because you lack vitamin D intake. Consuming enough vitamin D supplements is the right solution for you.
Also read: How to treat vertigo with BPPV.
I believe you already know this plant. Ginkgo biloba is known for its efficacy in increasing blood circulation to the head.
So, it is highly recommended for those of you who have health problems related to the head, such as memory problems, decreased vision and of course vertigo.
At this time, you can easily find Ginkgo Biloba extract in capsules or pills at online stores. I think you would rather swallow a few pills a day than you have to brew dried ginkgo biloba leaves to drink.
In some cases, severe flu causes inflammation of the ear which can lead to vertigo.
It certainly sucks when you have a flu. Various health problems are waiting for you, such as nasal congestion, watery eyes, sneezing, fever not to mention vertigo if the condition is severe enough.
One effective way to overcome the flu is to drink a cup of warm ginger water.
In addition to being able to warm the body, ginger water is also useful to increase vitality and immunity.
If you have vertigo accompanied by flu or fever, you can try this tip.
Cayenne pepper / red pepper
If you like spicy food, you must be very familiar with this spice.
However, do you know that red pepper or better known as Cayenne is effective for improving blood circulation to the brain and the inside of the ear which then alleviates the effects of vertigo.
Currently, capsaicin pepper extract has also been sold in powder form that you can find easily in shopping centers or online stores.
In addition to red pepper, coriander is also another spice that also works to relieve vertigo.
The anti-inflammatory content in coriander can fight viral or bacterial infections that cause vertigo.
You only need to add a pinch of coriander powder in your cooking. In addition to making your dishes more flavorful, it also helps ease your dizziness.
As a person who loves cooking, you may often add basil as a spice to your cooking.
However, do you know that basil leaves have good properties to improve blood circulation? Coupled with anti-inflammatory and anti-bacterial properties.
Vertigo can occur if there is fluid imbalance in the ear, especially because of inflammation.
Consuming basil leaves is one way you can do to overcome vertigo or dizziness that often interfere with your busy life.
You can do it by drinking basil leaf extract brewed in a cup of warm water, using it as a spice in cooking or swallowing a number of basil leaf pills that are sold in many online stores.
Sambiloto or andrographis paniculata often referred to as The King of Bitter Herbs is one of a range of herbs that has a bitter taste.
Especially with the nickname of the King, surely you will immediately dislike it. You must imagine the taste of this plant must be very bitter.
Regardless of whether you like this herb or not. It is known that the bitter plant extract is very effective as an anti-bacterial, anti-viral and anti-fungal. And also believed to be able to kill cancer cells.
As people say, good medicine tastes bitter.
This is our next herbal plant. If you suffer from diabetes and often accompanied by dizziness or vertigo, then this herbal plant deserves your special attention.
The flavonoid content in bryophyllum pinnatum is very effective in overcoming health problems, such as hypertension, diabetes, stress and reducing the risk of cancer.
How to use it.
- Mash some bryophyllum pinnatum leaves to become like pasta. Then apply it to your forehead.
- Take and mash some bryophyllum pinnatum leaves. Put it in a cup and add warm water. Wait for a few minutes. Strain and then drink the extract.
Having a bottle of essential oil in your pocket will really help you when you feel dizzy suddenly.
At present, there are already many essential oils sold in small bottles so that it is easy to carry anywhere you go, whether to the bathroom, office or kitchen.
The way to use it is easy, you can simply rub it on your forehead, breathe it using an inhaler stick or a vaporizer.
Some choices of essential oil scents are recommended to treat vertigo and dizziness, such as lemon, lavender, ginger and peppermint.
Lemon balm is a plant that is still part of the mint family. This plant is known for its properties to calm nerves. So, it is suitable for those of you who are having health problems, such as dizziness, anxiety, or having trouble sleeping.
To get the benefits, you can simply boil some dried lemon balm leaves, strain and drink the water several times a day.
Or you can also look for lemon balm extract packaged in a bottle. You just add a few drops to a cup of warm water. Mix well and drink it.
Every problem has a solution.
Every disease has a cure.
Instead of hurrying to see a doctor.
There is nothing wrong with trying natural remedies for vertigo.
I hope you get well soon.