The first total gym was built by Tom Campanaro, Dale McMurray and Larry Westfall in 1974. They using concept our movement to against the force of gravity. Today it was used in athletic training facilities, fitness clubs, expert sports groups, and physical therapy clinics.
There are 2 main categories of totalgym right now; Home Gyms and Professional Gyms. For Home Gyms you will findXLS, Total-gym 3000, and Total-gym 2000 to select and for the pro there are Totalgym GTS and Total-gym Sport. They are all based around the same shape, just having a few different variations.
For the home gyms I myself prefer to choose this machine than the others. First there is no assembly required so it will be easily to store and using it, and it’s included with working out charts, meal and nutritional programs, resources for over 80 workouts, and DVDs featuring workouts. These stuffs are helpful for your exercises. The last you can try it at your home during 30 days with price of just $ 1.00
Total gym works for burns calories, improves cardiovascular health, and tones your body. It uses just one glide board and additional attachments. You have to use your body weight in a lot of various ways. As you get stronger at the exercises you boost the incline to make it difficult for yourself.
Total gym maybe one of the most expensive workout equipment with cost approximately reaches $ 1,000. But it built-in with an instruction manual, an adjunct for leg pulls, a Pilate’s kit, plus a nylon strap handles, thus Total-gym will greatly help you focuses on training full body through individualized workouts. And you’ll lose weight plus increase muscle mass.
Not like some home equipment total-gym is quite easy to set up. It just measures 20 inches wide, 90 inches long and 48 inches high. So it doesn’t take up much room, and easy to store below the bed, or any other storage rooms. Check out too the Total Gym online, because there is a lot of knowledge available there.
[AMAZONPRODUCTS ASIN=B00169CU66]This machine comes with a complete workout tools to help you getting into shape. Featuring Pilates kit, leg pull accessory, wing attachment, chrome package, padded glide board, nylon strap handles, squat stand, and 400 lb. weight capacity.