Maybe you’ll be happy to know the news that there are a lot of people have managed to flatten their stomach through diet. Big stomach often be a scary thing, because it shows that there is an excessive amount of fat in the body. But we can make some simple changes to our diet to overcome this challenge. While it’s true that exercise increases chances for optimal results, but we need to remember that making changes in diet is the first step to get a flat stomach.
So, what should we do next?
In the digestive system, excess consumption of sugary foods can lead to weight gain fast. Some drinks that have excessive sugar levels such as sweet tea and soft drinks should be avoided by us.
Reduce your consumption of starch because it is very challenging for the body to be digested properly. One of the best ways to get a flat stomach that you can do is by reduce the consumption of foods that are considered made from starch. Examples of these foods are various types of corn, rice, and wheat. If you normally consume these foods, then you should make sure that you work out regularly.
There are some foods that can help you flatten your stomach, such as:
It is a good breakfast to replace cereals that have too much sugar and salt. It helps you feel full longer and reduces your desire to eat all throughout the day. Additionally oats are also great to keep our gut healthy.
• Herbal Tea
It is one of the drinks that can ease your efforts to get a flat stomach. It is a good choice compared to soft drinks that contain lots of bubbles and can cause problems in the gut. Start turning to herbal drinks like green tea.
It was packed with friendly gut bacteria that help to reduce the bloated feeling you might get after eating. If plain yogurt cannot provoke your appetite, then try to add a few slices of fruit or honey into it. However it is important to avoid fat-free yogurt, because it contains more sugar than the regular products.
Focus on exercises tends to more quickly deliver results. Exercises intended to burn more fats and build more muscles in the body. Some of these exercises such as rock climbing, kayaking, running, etc.
Several kinds of simple exercises that can help you to get a flat stomach, such as:
• Twist and crunch
This exercise targets the obliques, lower and upper abs muscles. It is performed on a mat, with legs perpendicular to the floor and both hands behind the ears. Then turn your body to the left and right alternately.
• Bicycle Crunch Exercise
This exercise is considered to be one of the best abs exercises. It directly targets the obliques and abs muscles. This exercise is very beneficial for toning the muscles of the upper and lower body. In order to perform it you just need to lie down on the floor with a finger placed in the back of the head, and then move your legs as if you were riding a real bike.