Food and Drink

The Health Benefits of Raw Honey

raw-honeyHoney has been used over thousand years by countless cultures around the globe. The various health benefits of honey have made it an important thing in modern and traditional medicines, especially in the healing of wounds. One of the reasons that makes honey so popular is that it can be consumed in many ways. One can mix it with lime juice, warm water, cinnamon and other herbs, or put it on bread like a jam. You also can eat honey directly. Importantly, honey is very popular due to its health benefits and great taste, making it extremely versatile and useful for many people. Although honey is very good for our health, but it is not recommended for infants, because it can lead to a dangerous disease known as botulism.

This golden liquid has been shown to help fix ailments ranging from a painful wound to an annoying cough. If you go to your local grocery store, make sure to check out honey labeled “raw”. Raw honey is the unpasteurized version of commonly used honey. Raw honey is commonly used by people to treat allergies due its antibacterial properties. However some the experts oppose this idea because raw, unpasteurized honey can cause certain health danger for the consumer.

Why Choose Raw Honey?

Research by the Palynology Research Laboratory at Texas A&M University found that 76% of honey products from supermarkets and grocery stores contained no trace of pollen. The FDA maintains that any honey products that have been ultra-filtered, are not actually honey so the health benefits cannot be assumed.

Commercial honey is often heavily processed and may use chemicals in the production. Excessive heat destroys the natural minerals, vitamins, and enzymes in honey. Filtering eliminates many of the beneficial phytonutrients including propolis and pollen. The only way to get sparkling clear honey is by heat, so avoid buy a golden syrup-like honey in supermarkets

Raw honey is a concentrated source of natural goodness. The benefits include:

  1. Reduces homocysteine levels to maintain a healthy heart.
  2. Counters pollen allergies.
  3. Aids sleep.
  4. Blocks free radicals.
  5. Soothes and heals skin wounds.
  6. Promotes the growth of good bacteria in the intestine.
  7. High nutritional benefits.
  8. A rich taste.
  9. Best of all, raw honey does not need a refrigeration or special storage.

Benefits of Raw Honey

Promotes sleep.

Drink a cup of milk with honey before go to your bed helps the body to release melatonin into the brain which is necessary for deep sleep. Honey also help release the glycogen that needed for essential bodily functions during sleep.

Help maintain the body’s health.

Honey contains many antioxidants to maintain the body’s health, like pinocembrin that maintain an optimal slightly acidic pH in the body. Honey also boosts the immune system, acting as a preventative against any number of debilitating diseases.

A good energy source.

Drink honey in the morning will give you an energy boost, especially before exercise.

Lose weight.

Some research studies shown that replacing sugar with honey in the diet results in lower blood sugar levels and less weight gain.

Promotes wound healing.

Honey-infused bandages are known to aid healing. Honey reacts with the body’s fluids to make hydrogen peroxide, an inhospitable environment for bacteria.

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A part time blogger. Love writing articles about health and fitness. Because he knows that it's important, but it's often ignored.Writing is a great way to learn more and at the same time share with others.

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