Men have different bodies with women. They have more muscle but less fat compared to women. A man is generally not concerned about their weight, but the height. Nevertheless, I believe that every man definitely want to have an ideal body shape complete with a six pack abs. So as someone who is overweight you may have been looking for information about the best way to lose weight for men. I am not an expert on health and fitness, but I had gathered some information about it and I hope it can help you somehow to lose weight.
There are three important points that you should consider in this program, namely:
1. Consider your diet and habits.
Men are generally more indifferent about diet. Most man including myself will eat any food when they are hungry and it’s usually with a big portion. Most of my female friends felt horrified when they saw me eating. They thought I was greedy, but actually I just ate with my own portion which more than theirs.
In addition, men generally have some bad habits, such as: smoking and drinking alcohol. Although I also find some women who do that, but it’s still fewer in number. The habits are bad for our health and can decrease the metabolic rates. As the result, the body cannot properly burn fat and then body fat will increase dramatically.
2. Eat healthy and fresh foods.
The next step is you have to eat healthy foods. Generally it is green vegetables and fruits. Why? Most instant meals sold in supermarkets are rich in sweeteners and preservatives. Of course, the bad effect is weight gain and can lead to chronic diseases if it has accumulated in large quantities in the body.
Try to spend some of your valuable time to buy some food for your dinner instead of eat instant noodles while watching TV. Then you can change your habits of drinking alcohol and soda with water, milk, jus or coffee.
3. Make some exercise in a week.
The benefits of exercise, including:
- Burn excess body fat
- Tone and strengthen muscles and bones
- Disposing toxins from the body through sweat
- Expedite the blood circulation
- Helps improve mood and
- Eliminate stress
The point is that you maximize the results you get by doing exercise. It is recommended to exercise at least 3 times a week for 1 hour.
So, the best way to lose weight for men begins from improving your bad habits. Although I myself admit that it is not an easy job, especially if it has become daily habits, but it’s worth with the results you will get in the future. I know it does not sound fun, but try to love your own body. Do not let yourself end up on an operating table. Believe me!