• Keto-diet
    Motivation and Tips

    5 Successful Ways to Have an Ideal Body Weight with Keto Diet

    Summary of ketogenic / keto diet Limit carbohydrate consumption or not at all every day. Like just a small piece of plain bread. Limit protein consumption to intermediate levels. Excess protein intake will be broken down into glucose and it will disrupt the ongoing ketosis process. Sufficient consumption of healthy fats. Fish, meat and eggs are mandatory foods when undergoing a keto diet and make sure you don’t forget it. Fasting also help you to more easily reach a state of ketosis. But don’t overdo it. Exercising helps the body burn calories better when you are on a diet Make sure you are satisfied when eating, but don’t be too…