• keto-cookbook
    Weight Loss Plans

    Turn Your Keto Diet Enjoyable with these Best-selling Keto Cookbooks

    A GPS (Global Positioning System) is very helpful to guide us to the intended location precisely through streets in foreign territory. Likewise, Keto cookbooks are also very helpful in guiding you toward your goals, an ideal weight. Remember! While running the keto diet, you are required to consume foods high in fat (65% -75%), medium in protein (20% -30%) and low in carb (5% -10%) to reach the ketosis phase. When the body is in the ketosis phase, it becomes a fat-burning machine. Enables you to be slim fast and effectively. However, it is not easy to achieve by some participants, especially beginners. Most people who fail the keto diet…

  • Keto-diet
    Motivation and Tips

    5 Successful Ways to Have an Ideal Body Weight with Keto Diet

    Summary of ketogenic / keto diet Limit carbohydrate consumption or not at all every day. Like just a small piece of plain bread. Limit protein consumption to intermediate levels. Excess protein intake will be broken down into glucose and it will disrupt the ongoing ketosis process. Sufficient consumption of healthy fats. Fish, meat and eggs are mandatory foods when undergoing a keto diet and make sure you don’t forget it. Fasting also help you to more easily reach a state of ketosis. But don’t overdo it. Exercising helps the body burn calories better when you are on a diet Make sure you are satisfied when eating, but don’t be too…