Actually, it is a difficult question to answer but in the realty, there are no specific rules about it. You can freely to drink your protein shake before or after exercise, or maybe both if you want. Some experts have given their advices on the best time for it. Therefore, if you still cannot decide which is the best time for yourself, then let us see what they said.
Drinks your protein shake before workout, provides some advantages for you, including:
1. Provides energy source
Pre-workout protein, specifically the BCAAs (Branched Chain Amino Acids) are much easier to be absorbed by the body. It does not proceed through your liver and can moves directly to your blood stream and then picked up by your muscles.
2. Helps burn more calories
Protein also increases your metabolism rates, so you can feel the different during your workout. Some research also showed that one scoop of protein could increase calorie burning over the next 24 hours.
3. Helps burn more fat
Taking protein also leads to an increase in amount of fat oxidation during high interval training, especially when the glycogen levels are low.
4. Prevent excessive muscle breakdown
Adding protein prior to your workout session most likely increases amino acid delivery and uptake by muscles during workout. It helps prevent excessive post-workout muscle breakdown.
Drinks your protein shake after workout, also provides some advantages for you, including:
1. Accelerate the rate of recovery
Drinks a bottle of protein shake 15 to 30 minutes after workout, helps the body to recovery and repair at a quicker rate.
2. Refill your energy bar
A shake combined with carbs is great for refill your energy after a workout. Carbs in the form of fresh fruits, such as berries or bananas are some of the best options; in additional it also provides some minerals, vitamins and nutrients for you.
So, what is the best answer?
Honestly, I am still not sure about it. I have read a long argument about it and there is still no winner. So in you want to hear me, here is my personal conclusion including:
1. Protein shakes are not magic pills that can transform your body instantly.
2. In order to sculpt and maintain your body shape, you need to work hard and consistently.
3. Drinks your protein shakes before or after workout is the same thing. It actually just helps max your workout results and it does not matter which is the right one but as long as you do not forget to take your drink, it is not a big deal.
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