• rowing-in-the-river
    Strength Training Equipment

    Rowing Machine – Feel the NEW Experience of Rowing in Your Home

    Do you like rowing? Of course. You will not click on the link if it is not for that reason. For some people rowing has become part of their lives. So that their activities are always related to rowing. Maybe you are one of these people. But what if you can’t row on a lake, as you usually do. Whether it’s for a while or forever. Of course it would be very unpleasant if it really happened. BUT, do you know if you can combine a rowing machine and virtual technology to get the experience of rowing in the wild inside your house. Your dream of rowing in various famous…

  • Strength Training Equipment

    Top Choices of Dumbbell Exercises

    If you want to perform some dumbbell exercises in your home, then get good dumbbells is the first thing that you must to do. Indeed, dumbbells are great equipment that will help you burn calories, build more muscles and develop a good shape and stronger body. With a complete dumbbell exercises in gyms or your home, you can train both of your lower body and upper body muscles, melt fats away and get stronger. It is versatile equipment that enables you to use it many exercises like the arm curls or abdominal workouts and easy equipment that anyone can use. Some of dumbbell exercises that may be useful for you.…

  • Strength Training Equipment

    Bowflex Selecttech 552 Adjustable Dumbbells

    If you are looking for a good strength equipment for your home gym, but don’t have much space available, then the Bowflex Selecttech 552 adjustable dumbbells are a good solution. This pair of adjustable dumbbells unites 15 sets of weights to one using a dial system. With a turn of dial, you can alter your resistance from 5 to 52.5 pounds. These unique dumbbells are the most flexible and the most space-saving equipment for your strength training. If you use these Bowflex Selecttech 552 dumbbells properly, they can help to build lean muscles, tone and strengthen your body and enhance your strength gradually. Many people often prefer this item because…

  • Strength Training Equipment

    Weider-200 Power Tower Best Home Gym

    The Weider 200 Power Tower is one of best home gym equipment that you can consider for your use. Despite its rather complicated form and large dimensions, this home exercise equipment is quite popular and has been used by many fitness enthusiasts around the globe to perform full body workout routines in their homes. The great news about the Weider 200 is that it’s versatile and you can do several upper body workouts to any muscle group. Here are a few of the workouts that you can do with it: Push-ups to train your shoulders, triceps and chest. Pull ups to train your shoulders, biceps, back. Vertical knee raises to…

  • Strength Training Equipment

    Why should people purchase the Total Gym Xls?

    The first total gym was built by Tom Campanaro, Dale McMurray and Larry Westfall in 1974. They using concept our movement to against the force of gravity.  Today it was used in athletic training facilities, fitness clubs, expert sports groups, and physical therapy clinics. There are 2 main categories of totalgym right now; Home Gyms and Professional Gyms. For Home Gyms you will find TotalGym XLS, Total-gym 3000, and Total-gym 2000 to select and for the pro there are Totalgym GTS and Total-gym Sport. They are all based around the same shape, just having a few different variations. For the home gyms I myself prefer to choose this machine than…

  • Strength Training Equipment

    Kettlebell Workouts Routines

    There are many fitness programs aimed at improving fitness level and health. One of them that you can consider is the kettlebell workouts. Kettlebell is a cannonball-like weight with thick handle utilized in strength exercises. It was the coaching methodology from Russia. It’s great for burning fat and building lean muscles and has various brands, weight and price range as well. However unlike a dumbbell which has the handle in the middle of it, a kettlebell has a round handle attached on the top of it. Kettlebell exercises will force you to work harder to maintain the body balance compared to exercising with dumbbells that only distributes the weight evenly…

  • Strength Training Equipment

    What Is Bent Over Barbell Row

    Body building is an art and requires a lot of hard work. You can’t achieve a good shape body just in one day.  One of the famous body building exercises is bent over barbell row with the main target is the latissimus dorsi muscle groups. It helps build lower body and back muscle. Many people who interested in barbell workouts perform it to get more muscles and strength. There are some techniques to do it such dumbbell exercises to work the muscular tissues of your body so a weight lifter can finish it easily. This method also is the finest for everyone even a new weight lifter and allows for…

  • Strength Training Equipment

    Teeter Hang Ups EZ up Inversion Chin-up Bar

    There are some simple fitness equipment such as jump rope, free weights, chin-up bar and pull up bars that you can use for your workout routine. They are known for their effectiveness and efficiency to improve our physical strength and endurance. Chin ups. It’s easier. Work your biceps more, palms facing you. Pull ups. It’s harder. Less biceps, more back, palms facing away. What are the benefits of using a chin up bar? Pull up is one of my favorite workout because it’s simple and don’t required me to buy an expensive tool for it. Despite its simplicity, this tool offers great effects to our body, including: ♦ Increase the…

  • Strength Training Equipment

    Stamina 1215 Orbital Rowing Machine Reviews

    Rowing machine is a machine that gives you an experience of rowing on the land instead of on the water. The machine will guarantee your safety for the rowers who cannot swim. Rowing is very beneficial because it burns fat in your body, strengthen your all major muscle groups such as buttocks, abdominals, arms, legs, and back efficiently and effectively. It’s also known as the best cardio exercises for increasing your metabolism, building a strong back, burn fat without hurt your joints. What is Stamina 1215 Orbital Rowing Machine? The machine is one of the best rowing machine that you can use to burn your body fat and build more…

  • concept-2-rowing-machine
    Strength Training Equipment

    Concept 2 Rowing Cardio Machine Reviews

    Concept 2 Indoor rowing machine is a little different form the others fitness equipment currently available, this cardio machine gives the workout experience like you’re rowing a boat on the water. The rower is used worldwide by almost every caliber of rower, cardiac rehab patients and Olympic athletes.This machine provides total body workout but give low impact to your joints. You can train your abs, back, chest, legs, arms muscles easily and burn more calories during the workout. Some customers say that the rhythmic of rowing help ease of the stress and clear the head. A great investment, this great machine is recommended for your home gym. What are the…