• Exercise Videos

    My Favorite Dance Fitness DVDs

    I love dancing, especially when it comes with energetic music. I can do it for a long time. Not only make me happier, more excited but also make my body healthier. With out made me realize it before, I had sweating a lot. As the Bee Gees said within their song. You should be dancing, yeah… You should be dancing, yeah…. There are several dance fitness DVDs that you can choose from. I don’t own all of them, so my review may be different from the reviews from those who actually own them. 1. Zumba Zumba is my favorite dance fitness DVD. It think that it is easy to do…

  • Exercise Videos

    P90X 2 Workout Video Reviews

    What is P90X? The P90X is a cutting edge fitness program hosted by Tony Horton and developed by Beachbody. The workout is based on Muscle Confusion to break training plateaus and get results fast, while P90X 2 ups the ante with some training techniques developed by pro trainers for world class result or Post Activation Potentiation (P.A.P). The P90X workouts including 12 workouts focused on chiseling your body while building your athleticism, core strength, agility, and balance. In additional to the 12 workout videos, the P90X 2 comes with: A P90X calendar to help tracks your progress A detailed fitness guide A How to Bring It Again video that provides…

  • Exercise Videos

    The P90X Work out Videos Reviews

    P90x work out videos may be a combination of varied fitness disciplines to make a total workout. This technique is more commonly called “muscle confusion” to speed up the process by constantly introducing new moves and fitness routines so your body never plateaus, and you never get bored. The more you confuse the muscle, your body will work tougher to keep up. And the a lot of variety you put into your training, your results higher and faster These workout videos could be a difficult program, however designed virtually for anybody kind at each level of skill and for all ages. One last issue to stay in mind, you do…

  • Exercise Videos

    Tony Horton 10 Minute Trainer Reviews

    Sometime people have trouble finding the time to workout or just don’t have enough time to go to gym. Are you one of these people? If your answer is yes, then you need to look a moment for Tony Horton 10 minute trainer. This fitness program is a series of efficient workouts hosted by Tony Horton to trim and tone your body in just 10 minutes per day. With this 10 minute trainer you get your ab workouts, total body sculpting and toning and cardio workouts at the same time instead of starting with cardio workout and then followed by working different parts of your body. Who will need these…

  • Exercise Videos

    Power 90 Supreme 90 day Boot Camp Workout DVDs

    Power 90 – boot camp workouts is another fitness DVDs hosted by the famous trainer Tony Horton which have lasted in fitness and health industry for a long time. It’s simple fitness program with guaranteed results. Tony, the trainer is great. He teaches a lot of effective techniques in losing the weight to his students. The whole workout focuses on the abdominal, upper body and thighs. This product is similar with others Tony exercise DVDs. Each workout is for a duration of about 30 minutes and will end on the 90th day. The supreme 90 day workout is based on a concept named “Sectional Progression”. With this method you are…

  • Exercise Videos

    Brazil Butt Lift Reviews & Tips

    The Brazil Butt Lift is a specialized fitness program was developed by Leandro Carvalho that combines high intensity cardio workouts with dances to streamline your butt, thighs and hips effectively. The workout includes five different workouts that you can choose based on your goals including: Tummy Tuck: This workout was designed to help you get sexy and flat abs in just 15 minutes. (15 minutes) Cardio Axe: This cardio workout will make you feel like you are dancing with Leandro in the street of Brazil. (30 minutes) Sculpt: Leandro will show you a full body workout with a Brazilian twist (50 minutes) High & Tight: This workout will focus on…

  • Exercise Videos

    Zumba Dance Workout Videos

    Are you a fitness enthusiast? If so then you may be love Zumba videos too. It’s dance-fitness programs that combining raw energy with sounds, lights, and design to help take you on an exhilaration and unforgettable journey to a happy and healthy lifestyle. Packed with international rhythms, pulsating Latin and red-hot dance steps will make you moving, rocking and shaking the weight off to the exotic rhythms of merengue, reggaeton, samba, cumbia, salsa and more, so it’s a fun way to lose weight, tone and strengthen your muscles. And thanks to its easy-to-follow choreography and music-engaging routines, you can easily sculpt your body from your feet to head and burn…

  • Exercise Videos

    Shaun T Insanity Workout DVD Reviews

    What is the Shaun T Insanity? The Shaun T Insanity is a 60-day extreme fitness program created by Shaun Thompson that will push you to your limit and then past them, so that you need to prepare yourself physically and mentally before take these workouts for the next 60 days. The Beachbody insanity doesn’t require any fitness equipment. You only need a TV, a DVD player, the DVDs and your own body weight. Shaun T Insanity contains 10 different DVDs including Max Cardio Conditioning and Abs, Max Interval Plyo, Max Interval Circuit, Core Cardio and Balance, Cardio Abs, Pure Cardio and Abs, Cardio Recovery, Cardio Power and Resistance, plyometric Cardio…

  • Exercise Videos

    P90X 3 – Workout Routines For Women At Home

    Today, women no longer behind men in terms of physical exercise and toning the body. Undoubtedly, you can find several women in a gym or fitness center near your location. However as an active woman you cannot always get a chance to go to the gym and leave your household chores or other important pending work. Workout routines at home is probably the best solution for you in this case, unless you can spare your time or get permission for it. Doing exercises at home provides many benefits for women, among others: Save Money This also my main reason to exercise at my home. The cost of a gym membership…

  • Exercise Videos

    Shaun T’s T25 Minute – Best Workout Videos for Women

    The Shaun T 25 minute workout is a 25-minute full body exercise program that incorporates resistance, jump and strength training for short periods of time per workout. In this program you will moving from one exercise to another without any rest. Workouts in Shaun T’s T25 minute workout This program built with 9 DVDs divided into 2 main phases and 1 optional: Alpha – the first five weeks exercise program focused on building the foundation of your entire body. The Alpha phase consists of the following workouts: Lower Focus to your lower-body muscles. Ab Intervals to flatten and shred the fat from your abs. Total Body Circuit is focus on…

  • Exercise Videos

    Turbo Fire Chalene Johnson’s Interval Training Workouts

    Turbo Fire is another 90 days fitness program from Beachbody. These exercises videos created by a lady called Chalene Johnson, she is a fitness expert that has been doing “Turbo” things for years, such as Turbo Kick, Jam and Fire as the latest and hardest. This Beach Body workout designed to help you get sexier and leaner body just in 90 days with performing explosive moves that burn more your calories and fat effectively and efficiently. How it works? The secret of successful of Turbo Fire is HIIT (High Intensity Internal Training). The method of High Intesnsity Internal Training or simply Interval Training was announced and developed by Dr. Woldermar…