• Exercise Bikes

    Spinning bikes Tips & Guide

    Spinning bikes is a term for indoor stationary cycling. They have adjustable bike seat, handle bars to produce comfy cycling. This spin bike also is equipped with dual-sided platform pedal and SPD-compatible, to provide comfort and stability riding for casual riders. Spinning bike is easy to take care of and designed to push the rider to the next level in their exercise workout routine. The intensity of your spinning workout on spinning bike can be adjusted with a gear lever. Modification the gear lever will offer you tougher workouts or softer workouts depend on your wants, some of spin bike offers up to 8 gear changes. Spinning bike also provides…

  • Exercise Bikes

    The Benefits of Stair Stepper

    Stair stepper or mini stepper is some example of fitness machines you often see forgotten in the corner of gyms. Commonly those machines are a rolling staircase that function to trains your feet muscles like you climb the stairs. Many people didn’t use it because they thought the result was same on an elliptical or treadmills. Some of the opinions are correct but a stair stepper has benefits that you will be sorry when you miss them. Here are some reasons a stair climber or mini stepper is good enough machine to add to your workouts menu. The longer and harder you push your lungs and heart, more effective your…