Peppermint Oil Benefits
Peppermint oil is a kind of essential oil obtained from the processing of the leaves of peppermint (mentha x piperita). The oil also has several essential nutrients, such as omega-3 fatty acids, Vitamin C, and A. Some mineral, such as copper, potassium, folate, calcium, magnesium, iron, and manganese also contained in this herbal liquid.
Peppermint oil has been known to provide many benefits for life, such as alternative medicine, dietary supplements and for cooking. Like most well-known essential oils and herbs, this oil has been widely studied and researched by various health institutions. As a result, the oil is recommended by many health experts and physicians in the globe as a medicine and then packed in form of bottles and capsules to provide ease and convenience to the public.
As a medicine, this oil is commonly used to relieve pain, overcome breathing problems, bowel spasms, abdominal pain, fever, nausea, headache, and indigestion. In addition, this oil is also used as a raw material in the manufacture of chewing gum, toothpaste, cigarettes, shampoo, soap, and even ice cream and tea.
Peppermint Oil for Headaches
If you’re suffering from headaches besides taking drugs, you can also use peppermint oil as a counter to the disease. This oil has a distinctive, like a cold sensation on the skin and refreshing aroma, making it very suitable to relieve headaches. There are three methods that you can use in the treatment, including:
– By rubbing
To relieve pain in the head, apply a few drops of oil on your hands, then rub it on your forehead, temples and back of neck. The cold sensation will soon spread to parts of your head, and relieve your pain.
– By sniffing
It is very easy to use, you just need to open the lid of your essential oil bottle and then sniff the aroma coming out of the bottle
– As a compress
You can also use it as a compress. Pour a few drops of oil into a bowl of water, then soak a soft cloth into it. Remove and wring the cloth and then place it cover your face.
Peppermint Oil for Migraines
To relieve migraine, you can try the same methods to relieve headaches
Peppermint Oil for Hair Growth
Peppermint oil is also very efficacious to promoting hair growth, retain moisture and hair health. One of the main causes of your hair is hard to grow is due to presence of dandruff and bacteria on your scalp. The use of this oil will helps eliminate them. In addition, omega-3 fatty acids will restore the health of your scalp, where it increases the blood circulation under your scalp, increasing the supply of oxygen into the skin, so that your hair growth will be optimal. Thus, peppermint oil can also be used by those who want long, bushy and healthy hair.
Peppermint Oil for Digestion
If you have problems with your digestion, like cramps, bloating, stomach gas, and other digestive issues, then you can try this oil. The substances in peppermint oil will stimulate and increase the production of bile and other digestive juices, so that the process of digestion in your body will be smoother and disorders like flatulence can be avoided or reduced. If you are interested in this method, then you can drop some peppermint oil into a glass of water and drink it after meals.
However for those of you who have disorders, like GERD (Gastro Esophageal Reflux Disease), heart disease, or very young children and pregnant women should avoid this method.
In addition, this oil is also useful to overcome some health problems, including:
- Dry cough
- Liver fatigue
- Intestinal disorders
- Menstrual cramps
- Irritable bowel syndrome (IBS)
- Gallbladder disease