• trampoline-exercise-benefits

    Trampoline Exercise Benefits

    There are so many benefits of trampoline exercise We would agree if exercising is a sure way to maintain fitness and balance of body weight. However, not everyone can exercise regularly. Moreover, for those who are always busy with their daily work or those who are too lazy for it. Try to observe small children around you. You’ll probably find them jumping and running around all day long. Although looking tired, they are very happy to continue to do so. That would be a hard thing to keep them quiet 🙂 One of the methods you can do to re-feel the joyful sensation again is by jumping using a trampoline.…

  • HEPA-filter-air-purifier

    HEPA Filters for Allergies

    Nowadays, you need to realize that the level of air pollution is getting worse. Not only outdoors, but air pollution can occur indoors. This may be surprising for most people, but for those who live in big cities. They already feel air pollution in the room, such as an increase in the amount of dust, black smoke, and bad odor. Of course, air pollution affects our health. Various diseases have been lurking us, ranging from common diseases like coughing, sneezing to chronic diseases like asthma, or lung cancer. Moreover, for those who have allergies to dirty air. Surely they suffer more because of it. One sure way to deal with…

  • germguardian-air-purifier

    Reasons Why You Need a GermGuardian Air Purifier

    The GermGuardian air purifier is one of the best devices to clean the air in your home. It can help with unpleasant smells and allergies. You can think it as an investment for your health. Signs you might need to own the GermGuardian air purifier: – Can not stop sneezing Pollen, dust and pet dander some of the invisible pollutants in your home. The best air purifier like GermGuardian is designed with HEPA filters to filter most airborne particles. – Your home smells bad When you have poor quality indoor air, you can use an air purifier to reduce bad odors inside your home. If you see formaldehyde or benzene…

  • jumping on a round trampoline

    Round and Rectangle Trampoline, Which One is for Me?

    At this time, you can find trampolines in the markets with many shapes, like rectangle, oval, round, and square. With the most popular shapes are round and rectangular. Some people prefer a rectangle trampoline, while others people do not. This is a personal choice. Most people believe that the design has no use at all, but did you know the shape of the trampoline can affect the way you jump and bounce. If you do not know, then you can read the explanation below: Round vs. Rectangle Trampoline Construction A round trampoline is designed with springs that work together at a same time to response the bounce. This is allow…

  • trampoline exercises to lose weight

    Trampoline Exercises to Lose Weight

    A trampoline certainly offer a convenient and fun way to lose weight. If you love to do jumping jacks or jumping-rope exercise, then you will love trampoline exercises too. Trampoline exercises are low-impact aerobic exercise, so it won’t hurt your feet like running or jogging did. In order to lose weight, you need to burn a certain amount of calories daily. For example: a man with weight around 180-pounds need to do a 60-minute trampoline jumping exercise to burn about 286 calories to lose weight. You can do it easily by calculating your Body Mass Index (BMI). Basically, you need to do trampoline exercises for 20 minutes in the morning…

  • jumping for lose weight

    Can You Lose Weight by Jumping on a Trampoline?

    Losing weight depends on several key factors, such as: number calories of foods you eat, number of calories burned from daily activities, your age, health condition and the body metabolic rate. Simply, lose weight may be vary for everyone. You may find one of your friends keeping in good shape even he / she eat a lot but other is easily get fat even he / eat less than you. Can You Lose Weight? Yes, you can. In an effort to lose weight, you need to burn more calories than the intake from food. Lose Weight = Calories Burned > Calories Intake. In other words, there are 3 certain ways…

  • outdoor trampoline with enclosure

    Best Outdoor Trampoline with Enclosure

    Trampoline is not just for fun, but also good for our health. The repetitive bouncing moves will strengthen your bone, lose weight, and also relieve stress from your mind. It is also very easy to use, so it appropriate for people of all ages. Some people even compare trampoline with running / jogging and claimed exercise using a trampoline bring better results. Some proven health benefits that you can get from continuously using a trampoline, including: Makes you smile and happy Strengthens your bones and muscles Increases the sense of vitality Strengthens your heart Improves the circulation of the lymph Increases oxygen circulation inside the body Improves your sense of…

  • Motivation and Tips

    Health and Wellness Tips that You May not Know

    Between office, family and social life, many people can not keep up on their personal health and wellness until an illness stops them from their tracks. It is a sad truth, with so many health care and fitness center around us, staying healthy should be an easy task to be done. A healthy body is not hard to achieve. The journey begins with simple things in your lifestyle. Diet, proper exercise and rest actually play a big role in our life. Health and wellness are good habits that must be maintained everyday. So, everyone can actually achieve wellness whether you are a full-time officer, an athlete or a busy mom.…

  • Exercise Videos

    My Favorite Dance Fitness DVDs

    I love dancing, especially when it comes with energetic music. I can do it for a long time. Not only make me happier, more excited but also make my body healthier. With out made me realize it before, I had sweating a lot. As the Bee Gees said within their song. You should be dancing, yeah… You should be dancing, yeah…. There are several dance fitness DVDs that you can choose from. I don’t own all of them, so my review may be different from the reviews from those who actually own them. 1. Zumba Zumba is my favorite dance fitness DVD. It think that it is easy to do…

  • Diseases Conditions

    Hemoglobin A1C Test for Diabetes

    What is Hemoglobin A1C Test? If you have diabetes and are wondering how well your treatment affects your body, then you can consider taking a hemoglobin A1C test for yourself. These tests will provide data about your blood sugar control over the last 2 to 3 months. When your diabetes is not well controlled (it can also mean your blood sugar levels are too high), glucose will combine with hemoglobin and create a “glycated.” The average glucose levels can be determined by measuring the level of your hemoglobin A1C. What does A1C Stand For? A1C, hemoglobin A1C, HbA1c or glycated hemoglobin is a form of hemoglobin that is used to…

  • Diseases Conditions

    What is Type 1 Diabetes?

    Type 1 Diabetes Causes According to most articles I read, the exact cause of type 1 diabetes is still unknown. The researchers only have theories about the causes, but there is no concrete evidence. They said it was due to a condition known as autoimmune diseases. I do not know too much about this condition but it’s like your body’s immune system mistakenly destroys the insulin-producing cells in the pancreas instead of dangerous viruses or bacteria. The problem is your body begins to produce less and less insulin until it unable to produce insulin at all. While our bodies depend on insulin to convert glucose (blood sugar) from food into…

  • Diseases Conditions

    Signs and Symptoms of Diabetes

    What is Diabetes? Well, I can tell you that diabetes is an abnormality in the body which pancreas can not produce enough insulin to convert glucose (blood sugar) into energy. Some people even dub diabetes as “slow subtle killer” because you will feel little to no pain until it already too late for you. As we have learned in elementary school, when you eat food, the body breaks down all carbohydrates and sugars into glucose. Insulin then take up glucose from the blood into the cells for use as energy. The problem occurs when insulin can not enter cells because your cells have become resistant to insulin. Glucose ended accumulate…

  • Diseases Conditions

    Gestational Diabetes Meal Plan

    What is Gestational Diabetes? Gestational diabetes is a type of diabetes that develops during pregnancy. Like other types of diabetes, gestational diabetes also cause high blood sugar. It can affect your pregnancy and your baby’s health. If you already have diabetes, then you need to keep your blood sugar as close to normal as possible before get pregnant. High blood sugar levels are not too good to your baby, especially during the first weeks of pregnancy. Even if you have never had diabetes before, but when you have been diagnosed with high blood sugar levels during pregnancy. You have a chance of getting gestational diabetes. So, you also need to…

  • Diseases Conditions

    Type 2 Diabetes Treatment Guidelines

    What is Type 2 Diabetes? Type 2 diabetes is a common form of diabetes in which people have high glucose levels in their body. The pancreas makes a hormone called as insulin which turn glucose (sugar) from the food you eat into energy for your activities. People with type 2 diabetes still produce insulin within the body, however their body don’t use it well as others do. It is called as insulin resistance. At first, the pancreas will try to make more insulin to match glucose. But eventually it can’t keep up and you will have high blood sugar levels. The Centers for Disease Control and Prevention (CDC) estimates about…

  • Diseases Conditions

    Acute Lower Back Pain Treatment

    Why do I Get Lower Back Pain “I can not sit for too long. I can not stand for too long. If I’m at home, certainly I was lying in bed,” said the mother of 39 years. If you experience lower back pain, then I can say that you are not alone. Approximately eighty percent of the US population has a problem with lower back pain. This means more medical centers are open to help you, and the more advice you can get. Lower back pain is one of the health problems that common in active people (aged 30 to 60 years). Some common symptoms of lower back pain, among…