Testosterone is an important hormone for men, it responsible for increasing bone mass, building muscle, stimulating sex drive and sperm production. As men get older, testosterone production decreases automatically. When testosterone production drastically drops, various complications and symptoms may occur. This sign is referred as “Low T symptoms”.
Low testosterone is diagnosed when levels fall below 300 nanograms per deciliter. It also called as Andropause, the male counterpart to menopause.
Signs of Low T
The following are some Low T symptoms, check these signs to see if any of them apply to you:
- Reduced muscle mass
- Decrease in bone strength
- Increase in body fat
- Depressed mood
- Loss of body hair
- Decreased energy
- Reduced sex drive
- Sexual dysfunction
What are the causes of low testosterone?
Low testosterone levels may be caused by a number of factors, including:
Aging: Testosterone levels will decrease automatically when you get older.
Serious illness during puberty. Some illness such as mumps can cause inflammation of the testicles. The damage can lead to low testosterone production.
Cancer therapy: Radiation therapy or chemotherapy can damage cells of the human body, including the interstitial cells in the testes. The impact may be temporary to permanent.
Injury to the scrotum: Damage to both testicles can cause fatal injuries and cause them can not produce enough testosterone, however damage to one testicle does not often lead to low testosterone levels if the other testicle can still function normally.
Undescended testicles: The testicles may not be able to produce sufficient amounts of testosterone when the testicles fail to move from inside the abdomen into the scrotum in the first two years of life.
Treatment Options for Low T Symptoms
There are some low testosterone treatment options that have been approved by the FDA, including:
Pellets are placed under the skin near the hip via surgery.
The tablet is applied to your gum and taken twice daily. The testosterone is absorbed over a 12-hour period
The injections are typically given every 1-2 weeks by your doctor.
Testosterone patches applied daily. It allows testosterone to be absorbed into the body through the skin.
Testosterone gels are applied daily. The testosterone is absorbed into the body through the skin.
Testosterone Booster – 7 Ways to Naturally Increase your Testosterone Levels
1. Reduce and avoid eating sugar
Consuming foods rich in sugar was not only affects your blood sugar levels, but also affect testosterone levels. The more sugar you consume, the lower levels of testosterone you have.
2. Don’t be stress
When you’re stressed, your body will automatically release a hormone known as “cortisol”. This hormone interfere and block the functions of testosterone in the body.
3. Meet your needs of Vitamin D
Vitamin D is an essential nutrient for the body in maintaining the quality and quantity of sperm. In addition, vitamin D also plays a role in increasing testosterone levels and boost libido.
4. Strength Training
In addition to high-interval training, strength training is also known to help increase testosterone levels. Therefore do not forget to do strength training on a regular basis.
5. Consume Plenty of Zinc
Consuming foods rich in the mineral Zinc, especially seafood in 6 weeks will provide a significant increase to the amount of testosterone.
6. Try High-Intensity Exercise
High-intensity exercise has a positive impact in increasing testosterone levels and prevent decline. It unlike aerobics exercises which have no impact on testosterone levels.
7. Lose Weight
If you are overweight, try to lose weight by doing exercise regularly, or diet. Based on several studies, obese men tend to have lower levels of testosterone. This is something that you should be aware of.