A low carb protein shake can be a perfect diet menu to achieve your weight loss goals. There are also plenty of positive benefits besides weight loss from choosing a low carb diet. It is not just about foods, but a healthy lifestyle. Some of the benefits of a low carb diet that you can get, including:
Help balance your energy and mood
Actually, the body gets a consistent energy from protein and other nutrients. Carbs are a short-term energy source that will drop quickly after digested. By balancing the volume of carbs you eat, you will feel more energized, and do not feel hungry quickly after eating.
Help draw more amino acids
Low-carbohydrate diet is great for those who love to exercise and build muscles. After a hard workout, our bodies need more amino acids for recovery and do not need carbs as much as some people may think. By eating foods low in carbohydrates, your body can get a higher chance to draw in more amino acids from your meal.
Help balance the insulin level.
A low-carb meal is also good for people with diabetes issues, because it naturally balances the levels of insulin in the blood. Eating low-carb shakes can be a good start to a low carb diet. Gradually reduce your intake of breads, pizzas, French fries, cookies, potato chips, sweets, and other starchy foods.
Some healthy low carb protein shake recipes that you can try in your home, including:
Green Mocha Protein Shake
Ingredients:
- 1 tsp dark cocoa powder
- 1 cup fresh spinach
- 1 cup coffee (let it cool first)
- 2 scoops whey protein powder
- 3 tbsp heavy cream
- 6 ice cubes
Directions:
Add all ingredients in a blender and blend well until smooth and foaming.
Chocolate Peanut Butter Protein Shake
Ingredients:
- 1 scoop chocolate protein powder
- 1 tbsp peanut butter
- 2 tbsp chocolate syrup
- 2 ice cubes
- 1/2 c water
Directions:
Add all ingredients in a blender and blend well until smooth and foaming.
Mocha Protein Shake
Ingredients:
- 1 scoop chocolate protein powder
- 1/2 tbsp unsweetened cocoa
- 1 tsp instant coffee
- 1 tbsp heavy cream
- 2 tbsp syrup
- 2 ice cubes
- 3/4 c water
Directions
Add all ingredients in a blender and blend well until smooth and foaming.
Pumpkin Protein Shake
Ingredients:
- 1/2 c canned pumpkin
- 2 scoops of vanilla protein powder
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 1 c water
- 2 ice cubes
Directions:
Add all ingredients in a blender and blend well until smooth and foaming.
[amazonproducts asin =”B000GIURM2″]Gold Standard Natural 100% Whey – Vanilla contains 22 grams of protein only 5 grams of carbohydrates, a lot less of the fat, lactose, cholesterol, artificial sweeteners and other stuff that you do need. Continually bring supplements to active individuals sports and athletes that work as hard as they do. Whether if it involves endurance, power, speed, strength or any combination.
