Losing weight depends on several key factors, such as: number calories of foods you eat, number of calories burned from daily activities, your age, health condition and the body metabolic rate. Simply, lose weight may be vary for everyone. You may find one of your friends keeping in good shape even he / she eat a lot but other is easily get fat even he / eat less than you.
Can You Lose Weight?
Yes, you can. In an effort to lose weight, you need to burn more calories than the intake from food.
Lose Weight = Calories Burned > Calories Intake.
In other words, there are 3 certain ways to lose weight:
- Diet (reduces calories intake)
- Exercise (increase calories burned)
- Do both continually (you need to make it as a habit, and nobody can lose weight naturally in one day)
Then, Can You Lose Weight by Jumping on a Trampoline?
Yes. Like many other exercises, jumping on a trampoline can help you burn excess calories from your body.
But, Why I Need a Trampoline?
There are many good reasons that explained why you need to jump on a trampoline to lose weight. Several of them, including:
✔ Strengthen Your Heart
Jumping will cause your heart pumping hard. Doing the exercise daily will strengthen the heart muscles.
✔ An Effective Exercise
Jumping on a trampoline for 20 minutes is as effective as running for 30 minutes.
✔ Strengthens Bones
Some studies also shown that the pressure from jumping on a trampoline also help strengthen bones without attending to injuries. So, it is good to prevent osteoporosis.
✔ Increases Lymphatic Flow
The lymphatic system in our body plays a vital role in immunity by getting rid of toxins and waste. However, the lymphatic system rely on our movement to pump lymphatic fluid to whole body.
✔ Improves the Immunity
Jumping on a trampoline also help increase lymph flow up to 15 times than normal. So, the immunity system will work better to fight infections, diseases, bacteria and viruses.
✔ Low Impact Exercise
Unlike, many exercises like jogging, running or cycling. Jumping on a trampoline do not put your body under excess stress, especially on your joint and feet.
And many more.
After you questioning on “can you lose weight by jumping on a trampoline?” Now let we start with trampoline exercises.
- A high quality mini trampoline. A good one will be around $100 and it must be portable and quite.
- A pair of shoes. I would not blame you if you prefer barefoot.
- Some motivational workout music. Get yourself excited because exercise can be very tedious.
- Stands in the middle of a trampoline or mini-trampoline
- Slowly jump up and down
- Increase the intensity gradually
It is very similar with the basics one. You just need to make some variant moves, including:
- Jump as high as possible
- Do some squats on a trampoline
- Jump on one leg
And many more variants.
For more information you can watch the video below:
How Long Do You Need to Jump on a Trampoline to Lose Weight?
You need to jump about 20 minutes before breakfast to get satisfying results.
Avoid jumping on a trampoline for a long time and it is advisable to do it several times a day.