Jump rope workout is a perfect cardio program that you should do every day either in your home or in gyms. Many fitness experts have recommended jump rope for heart health. These workouts are not as hard as running and jogging, they even give less injury to user’s joints.
If we compare them, jogging and running cause feet absorb up to five time client’s body weight from the impact against the land however during jump rope workouts, the shock is absorb by client feet. That happened because the calf muscles absorb and control the force of impact.
There are many benefits of jump rope workout. One of them is improve blood streams to the heart and lungs. If it’s done correctly, it will make you feel more coordinated and agile. That why many of fitness expert and health consultant always recommend to include jumping rope workouts in the training programs for both of advanced and new athletes.
It is important to begin the workouts with the right equipment. You should choose a good shoes that give good stability and comfortable. They will prevent injuries on the joints. Some shoes like tennis shoes and basketball shoes are good choices, they have great stability. Make sure they are genuine, made specifically for play the games and not a common shoes.
Only choose and use the right jumping rope, with a good jump rope you prevent yourself from failure and frustration during the workouts. It should heavy enough to make a steady rhymes and long enough to make you stand on the middle of rope. The arm handles must be thick and comfortable.
One more thing you should prepare is the floor. A good floor has some cushions that absorb the impact to your feet. A wooden floor like on basket courts is good choice. Backyard that fills with grass also good choice for the workouts, the land provides cushion to your feet and can save your energy.
Warming up exercise is essential to be done; it will prevent injury during the workouts. Some warming exercises such as quick walk and stairs climbing for few minutes are enough before the main event. After that you can begin the workouts by jumping slowly. And after your exercises are finished, you can start some cooling down workouts like stretches. This exercise will help to cool your muscles.
Many people feel uncoordinated and always hit the rope. And the bad news is most of them then give up. Its common sense before you will get improvement and able to increase the coordination.