What is Bikram yoga?
Bikram yoga is a form of hot yoga that is performed for 90 minutes in a room heated about 40 °C (104 °F) and has 26 yoga postures.
Who is Bikram Choudhury?
He is a renowned yoga teacher as well as the founder of Bikram Yoga.
What are the benefits of Bikram yoga for health?
Since the exercises performed in a heated room around 40 °C, surely this exercise has a great potential to improve general health. Some students who often do the exercise, claiming that Bikram yoga has the following benefits:
- get rid of toxins from the body through perspiration
- relieve and heal injuries
- improve flexibility
- burn body fat
- losing weight
- relieve back pain
- relieve feelings of depression and stress
- relieve respiratory problems, such as asthma and allergies
What should I wear?
Wear clothes that make you feel comfortable during the class, but avoid choosing baggy clothes for you to wear. Generally, the participants wore t-shirts, sports bras, tank tops, leotards, leggings, shorts, and cropped tights. Remember that the clothing should be made of cotton or fabric to absorb the sweat.
What should I bring?
We will lose a lot of fluid during the exercise, and drinking water is immediately the first thing that you need to do after you finished.
2. Yoga mat and towel
Generally, all studios will provide the needs, but you can also bring your own.
However, there are several things you need to avoid during the yoga classes.
1. Drinking too much water during or before exercise.
I understand if you would be thirsty and sweaty during class, but try to drink as needed. Drinking too much water will make your exercise becomes more difficult, especially for yoga poses that require you lay on the belly.
2. Wiping the sweat frequently.
Sweating in a hot room is a natural thing, but you try to keep focused on the class and do not smash it with too frequently wiping the sweat.
3. Wearing baggy clothes.
Baggy clothes is not appropriate to wear when attending a yoga class, because it can interfere your movements.
4. Pushing yourself too hard
Some yoga poses might seem very difficult to do for some people. I think this is normal and will require you some time and patience to be able to do the poses properly. So, just do what your body can do and do not push your body beyond the limit because it can lead to an injury.
5. Becoming too anxious
Attending classes for the first time, probably will make you become anxious. But avoid such thoughts because in yoga you need to concentrate and a peace in yourself.
So, is Bikram yoga good for you, especially for beginners?
Yes, it is. The class room may feel very hot at first, but after attending a few classes, your body will be more resistant and you will love the sensation later. Overall, it is a great place to improve the health and body strength, but make sure you stay hydrated during exercise.
Where can I get yoga classes?
There are several places you can visit to obtain more detailed information about Bikram Yoga, among others:
Bikram’s Yoga College of India
2438 South Boulevard
Houston, TX 77098
6333 East Mockingbird Lane, Suite 233
Dallas, TX 75214
Bikram Yoga Dupont
1635 Connecticut Ave. NW
Washington, DC 20500
Bikram’s Yoga College of India
4908 Wisconsin Avenue NW
Washington, DC 20016