Pregnancy is a happy moment for every woman, where she will become a mother. But sometimes it brings serious problems for them, one of them is obesity. At today’s where working women always want look beautiful, even when they’re pregnant. Therefore many women who perform weight loss programs when their pregnancy to control it.
There are several tips to lose weight while pregnant safely that you can do at your comfortable home, including:
1. Eating healthy foods
This is the basic thing that you must obey. During pregnancy you should always eat a healthy diet so that your baby can be born healthy. Some healthy foods that you can choose, such as: peanuts, walnuts, salmon, eggs and chicken meat.
2. Drink enough water
Some of the benefits available from the drinking water, including: protected from dehydration, constipation and keeping the rate of metabolism runs smoothly. By increasing the body’s metabolic processes, the process of burning calories can runs smoothly and also toxins can be removed from your body. In other words, the more often you drink the water, the better your chance to lose weight and avoid various diseases. So try to drink at least 8 glasses a day.
3. Do some light exercises
Doing exercises help you to stay feel fit, vibrant and also help control your weight. But try to always consult with your personal physician before doing exercises to avoid injury to you and your baby. One of the exercises that you can do is stationary cycling. In addition to provide low impact to your body, it also does not require you to go away from your warm home.
4. Eat less, but often
During pregnancy a woman’s appetite usually increases more than usual. One way to control it is by snacking. Choose a few healthy snacks to accompany you. Some healthy snacks for you, such as: a cup of low-fat milk, an apple, a piece of whole wheat bread, etc.