Water is an important thing for all living things, including humans. One of the benefits of water the most widely discussed in many places is to lose weight. It may sound a bit absurd to you, but it’s the real thing if you want to learn more about water and its benefits. Therefore let me share some good information about water and how much water should we drink in a day to lose weight.
Several top benefits of drinking water, such as:
1. Increase the rate of metabolism
Water helps improve the body’s metabolic rate, or simple it helps the body burn calories runs smoothly and energy generation for our daily activities. Besides that, your muscles and internal organs can also function smoothly.
2. Prevent dehydration
Our body contains about 75% water. The amount will be automatically reduced for a variety of our activities, such as breathing, exercise, diabetes, etc. The only way to restore it is by drinking water.
3. Speeding feel full
Drink a glass of water before a meal will help you feel full faster. This simple trick will certainly be useful for those who are doing a diet program.
So, how much water should I drink in a day?
Average health experts recommend that we should drink at least 64 ounces of water or 8 glasses a day. However, in reality we are able to drink more than 8 glasses especially when after a hard workout. Even I’ve heard that there is someone who can drink a gallon of water a day. I myself would agree if we must drink as much water as we can, as long as it is pure water instead of soda or juice.
Water contains no calories, so we would not be obese due too much drink it
Several easy ways to drink as much water as that you can do:
1. Use a bottle
By drinking water using a bottle instead of a cup, then you can drink water with greater amounts without you realizing it.
2. Place / bring a bottle of water wherever you go
It will also help you drink the water, and most importantly it helps you have regular drinking habits
3. Eat fruits rich in water
Watermelon, tomatoes, cucumbers and oranges are some examples of fruits that contain lots of water. In addition, they are also rich in various vitamins for the health of our bodies.