• Weight Loss Plans

    Best Exercise to Lose Weight for Women

    Most women hate to know that their weight has increased. No wonder if they are willing to do anything to restore their ideal weight. Maybe you are also among them. One of the best ways you can do to lose weight is exercise. Yes, regular physical exercise is the best way to burn excess body fat and toning your muscles. The reasons why we need to do exercises to lose weight: 1. Exercise controls calories. In order to lose weight you need to burn more calories than you have consumed. Regular exercise is very beneficial to burn calories from the body, especially those derived from fat deposits in your stomach.…

  • Weight Loss Plans

    Gym Workout Routines for Men

    Maybe you are one of many people who often visited a gym to exercise. The last time I visited a gym was about 2 years ago, and now I often do exercise in my own home. Nevertheless, I still love go to a gym because it has a range of fitness equipment for a variety of workout needs. For beginners, the existence of a long line of fitness equipment can makes them become confused when determine what kind of exercises that should be done, especially if they are not accompanied by a trainer or a friend. I think that gym workout routines for men can be divided into several parts…

  • Weight Loss Plans

    Good Ab Workout for Men at Home

    Most of us often eat fast food to meet the caloric needs in one day. I myself in busy days, sometimes no longer pay attention to a healthy lifestyle, such as regular exercise, healthy diet and adequate rest. So, it is no wonder that I was surprised to realize that my waistline had increased dramatically. The body of man is certainly different from women, and one thing I know for sure that men are more easy to get belly fat than women. From many things I have ever done to overcome the problem of a growing waistline, regular exercise is the most effective way to flatten the stomach, shrink waist…

  • Weight Loss Plans

    Best Way to Get Rid Of Belly Fat Fast

    Having a toned, flat stomach is certainly a dream of many people, it will make us feel more confident to perform in front of crowds. However, it is not an easy thing to obtain, considering that at this time we will more easily find fast foods than healthy foods. So, if we want a lean stomach then we must be prepared to work hard for it. All of us have fat on our bellies, even in those who look skinny. That is normal, but if the amount exceeds the limit then it can negatively impact your health, such as: heart disease, high blood pressure, and stroke. How to Lose Belly…

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    Best Cardio Machines for Weight Loss

    What is Cardio Exercise? Cardio exercise is an exercise that increases the heart rate. This exercise is very popular, particularly for its benefits to weight loss, and improve the body’s ability to burn more fat inactivity. The simplest cardio exercise is running. This exercise is also great to strengthen the body muscles, so the more often you do cardio exercises, the stronger you become. What is Cardio Machines? Cardio Machines are fitness machines that designed to facilitate you do cardio exercises, improve the results you get, as well as minimizing the possibility of injuries in exercising. The 6 Best Cardio Machines Among so many cardio machines sold in the market…

  • Weight Loss Plans

    Paleo Diet Recipes for Dinner

    What Is the Paleo Diet? Paleo diet can be defined as a diet that is done as if you are a man cave. Some of reasons behind the idea of ​​Paleo diet is a lot of food that sold in stores today contain preservatives, artificial sweeteners and several other chemicals. One of the effects caused from consuming these foods is gaining weight rapidly. But compared to human life in ancient times where foodstuffs obtained from the hunting and gathering from natural resources, which is definitely more fresh, and healthy. You only eat unprocessed food In running the paleo diet, we only consume unprocessed foods, except which was bottled. The advantage…

  • Weight Loss Plans

    Calories Burned in Bikram Yoga

    Bikram yoga is one of the variations of yoga, developed by Bikram Choudhury, a great Indian yoga teacher. Bikram yoga is quite different compared to the others, because the exercises performed in a heated room with temperatures around 40 °C. Due to exercise in a heated room for a long time (90 minutes), making Bikram yoga as one of the very effective exercises to lose weight and burn fat. Based on data we obtained from everydayhealth.com, a person with a weight of 70 kg can burn calories 1050 calories for 1 session (90 minutes). This number is equivalent to running at speeds of 6 mph for 90 minutes. And for…

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    HCG Diet Plan

    For those who are interested in HCG diet, the following is a summary of some of articles that discuss about HCG diet plan. HCG diet plans can be referred to as the HCG protocol consists of four phases, include: 1. HCG diet plan phase 1 Duration: 2 days Goal: preparatory phase before starting the diet Rules: none Description: The first phase is actually an option and is only intended for those who require detox before starting the diet. There are several ways that you can do to detox from the body, include: do a cleanse, avoid junk foods or artificial sweeteners, do exercise, and get enough rest. 2. HCG diet…

  • Weight Loss Plans

    Muscle and Fitness Dwayne Johnson Workout part 2

    Dwayne Johnson or better known as The Rock has a diet plan that helps him maintain and increase his physical strength, makes him always look great in playing his role in the film and in the ring. In the diet, Mr. Johnson avoids fast and fried foods, but still enjoys his favorite burger and pizza occasionally. Dwayne Johnson eats seven times a day. Most of the menus are starchy vegetables, fibrous carbs and protein. According to him, it helped him gain muscle and lose weight at the same time. This program certainly looks extreme, and one reason behind it is that he has a motto of “Pain and Gain” which…

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    What is the HCG diet?

    HCG diet is very low calorie diet, only consume up to 500 calories per day and accompanied by the use of a “homeopathic” product, such as sprays, pellets, or oral drops that you can buy at the store, or can be in the form of injection, which can be obtained at clinic or hospital. HCG or human chorionic gonadotropin is a hormone produced by women’s body while they are pregnant. How the HCG diet works? Until now none of scientific research can prove the success of HCG diet and explain how it works to lose weight. However, based on information from several sources, the HCG does not work directly reduce…

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    Is Bikram Yoga Good for You?

    What is Bikram yoga? Bikram yoga is a form of hot yoga that is performed for 90 minutes in a room heated about 40 °C (104 °F) and has 26 yoga postures. Who is Bikram Choudhury? He is a renowned yoga teacher as well as the founder of Bikram Yoga. What are the benefits of Bikram yoga for health? Since the exercises performed in a heated room around 40 °C, surely this exercise has a great potential to improve general health. Some students who often do the exercise, claiming that Bikram yoga has the following benefits: get rid of toxins from the body through perspiration relieve and heal injuries improve…

  • Weight Loss Plans

    3 Weight Loss Tips for Busy People

    One of the common diseases suffered by modern society is obesity. It is caused by many factors like unhealthy diet, hectic and stressful work environment, lack of rest and rarely exercising. Obesity not only leads to various diseases in life, such as: stoke, high blood pressure, gout, etc. but it can also affects your relationships in the workplace and society. We all agree that appearance is important and most people tend to judge a person’s ability based on his physical appearance. I am sure you also agree that someone who has a healthy and fit body has a higher chance to succeed in his career compared to those who suffer…

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    How to Get Motivated to Lose Weight and Exercise

    Sometimes we find ourselves feeling very so hard to do jogging and make a strict diet, not like before. Whether it’s because you no longer have enough time to exercise or you felt bored for it. In short we have lost the motivation to lose weight and exercise. So what we can do to get the motivation back and keep it always with us. There are four important points that I want to share with you in how to get motivated to lose weight and exercise. Perhaps this sounds too simple for you, but it proved successful in restoring the fighting spirit in getting the ideal body weight. 1. Set…

  • Weight Loss Plans

    The Fastest Way to Lose Weight with Exercise Bicycle

    Exercise bicycle burn the fat that was produced from the food we eat. Only a 15 minute for exercise bike from home to office 5 or 6 times a week, we have managed to reduce our weight 11 pounds in one year. So with exercise bike you can avoid expensive diet pills. The fastest way to lose weight tries to combine a healthy diet with this workout routine. With exercise bike you can also train your leg muscles become more hard, train your breath to better in breathe much longer in comparison with people who are not bicycling, bicycling is more effective than aerobic gymnastics and it more exciting. exercise…