Weight Loss Plans

Best Exercise to Lose Weight for Women

Most women hate to know that their weight has increased. No wonder if they are willing to do anything to restore their ideal weight. Maybe you are also among [...]

Gym Workout Routines for Men

Maybe you are one of many people who often visited a gym to exercise. The last time I visited a gym was about 2 years ago, and now I often do exercise in my [...]

Good Ab Workout for Men at Home

Most of us often eat fast food to meet the caloric needs in one day. I myself in busy days, sometimes no longer pay attention to a healthy lifestyle, such as [...]

Best Way to Get Rid Of Belly Fat Fast

Having a toned, flat stomach is certainly a dream of many people, it will make us feel more confident to perform in front of crowds. However, it is not an easy [...]

Best Cardio Machines for Weight Loss

What is Cardio Exercise?Cardio exercise is an exercise that increases the heart rate. This exercise is very popular, particularly for its benefits to [...]

Paleo Diet Recipes for Dinner

What Is the Paleo Diet?Paleo diet can be defined as a diet that is done as if you are a man cave. Some of reasons behind the idea of ​​Paleo diet is a [...]

Calories Burned in Bikram Yoga

Bikram yoga is one of the variations of yoga, developed by Bikram Choudhury, a great Indian yoga teacher. Bikram yoga is quite different compared to the [...]

HCG Diet Plan

For those who are interested in HCG diet, the following is a summary of some of articles that discuss about HCG diet plan. HCG diet plans can be referred to as [...]

Muscle and Fitness Dwayne Johnson Workout part 2

Dwayne Johnson or better known as The Rock has a diet plan that helps him maintain and increase his physical strength, makes him always look great in playing [...]

HCG Diet Plan Food List

In an effort to facilitate you in choosing the right foods for the HCG diet, the following is an HCG diet plan food list that you can choose [...]

What is the HCG diet?

HCG diet is very low calorie diet, only consume up to 500 calories per day and accompanied by the use of a "homeopathic" product, such as sprays, pellets, or [...]

Is Bikram Yoga Good for You?

What is Bikram yoga?Bikram yoga is a form of hot yoga that is performed for 90 minutes in a room heated about 40 °C (104 °F) and has 26 yoga [...]

3 Weight Loss Tips for Busy People

One of the common diseases suffered by modern society is obesity. It is caused by many factors like unhealthy diet, hectic and stressful work environment, lack [...]

How to Get Motivated to Lose Weight and Exercise

Sometimes we find ourselves feeling very so hard to do jogging and make a strict diet, not like before. Whether it's because you no longer have enough time to [...]

The Fastest Way to Lose Weight with Exercise Bicycle

Exercise bicycle burn the fat that was produced from the food we eat. Only a 15 minute for exercise bike from home to office 5 or 6 times a week, we have [...]