• Motivation and Tips

    Personal Fits – What Is It ?

    What we think when hearing the word of personal fitness ? We would immediately think about the activities of barbell lifting, gymnastics. Actually not like that my friends. Personal fits is actually more focusing how to make our body and mind can do the best in our activity. For example, when you wake up in the morning you feel very fresh and excited to do anything. That’s a first sign you were in prime condition. How can we get it all. You can start from light exercise such as a morning run, ride a bicycle etc. If you feel I’m awfully busy and I do not have time for that,…

  • Motivation and Tips

    What do You Expect from Fitness Singles

    If you want to find someone and also love working out, you should rummage around for fitness singles online. Not only are there websites devoted to serving to fitness singles notice each other, however there also are simply people surfing the online, hoping to seek out like-minded people. ┬áSome fitness singles sites would like you to pay a membership fee whereas others are utterly freed from charge. There are benefits to joining a free website and a paid site, however it’s solely up to you on what you decide. Regardless, make sure that you have got access to member’s profiles therefore that you may be in a position to comprehend…

  • Motivation and Tips

    Workout Plans for Women at The Gym

    A gym is a perfect place for those who want to burn excess body fat, build muscle and also learn about workout plans for women. It has a wide range of collection of dumbbells, treadmills, exercise bikes, and many other fitness equipment that you can try all of them one by one without having to buy it all. In addition, some gym also provides a fitness trainer for you and I think that it’s very helpful especially for beginners on how to practice correctly without causing injury to your body. The story about testosterone. A big, muscular body is a dream for most men, but not for women. Most women…

  • Motivation and Tips

    Home Bike Exercise – Is Riding a Bike Good Exercise

    Riding a bike is a low-impact exercise that is highly enjoyed by many people. Riding a bike regularly will provide a lot of positive impact in your life, such as reducing the risk of heart attack, obesity, diabetes, etc. In addition, it is an exercise that is easy and fun to do either individually or in groups. Cycling also helps you strengthen the muscles of your heart and blood vessels, so that the blood circulation in the body can flow more smoothly. The health benefits of regular riding a bike include: Decreased stress levels Prevention of disease Decreased fat levels Strengthened bones Improved posture Improved joint mobility Increased muscle strength…

  • Motivation and Tips

    Simple Upper Body Workouts

    Many people believe that expensive gym equipment is needed for upper body workout. In fact you do not need it, what you truly need is a proper workout plans, a routine workout and an effective workout. You may not achieve a desired upper body if you only practice once a week and you can become weak if you practice all the time. You also need to drink as much as you can and also get enough rest. Before starting a workout we better start with cardio workouts. A cardio workout is useful to help process your metabolism and also support the workout routine. Examples of workouts we can do such…

  • Motivation and Tips

    The Top Fitness 19 Reviews & Tips

    Fitness 19 was founded in 2003 to provide access to fitness center equipment to individuals not willing to pay for high prices at luxury gyms. The company could not have a heap of the frills of additional expensive gyms however makes up for this with quality equipments, affordable rates, plus friendly and helpful staff. In contrast to many larger fitness center chains that charge expensive memberships costs and require a private to sign a one year contract, The company permits their members to pay payments month to month while not a contract. There is a small non-refundable initiation fee and a yearly bill, but these are well worth paying when…

  • Motivation and Tips

    Bosu Ball Stability Ball Exercises

    The Bosu ball is looks similar to an exercise ball but sliced in half with a built-in platform at the bottom. It can be used in a variety workout routine, you can work on your stability, balance, strength and endurance. With its flat platform at the bottom and the soft rubbery dome on the other side allow you to perform some of stability ball exercises like push-ups and squat on Bosu. You can use the flat platform to train your upper body, while the dome side up for lower body strength, core and cardio workouts. Some of the Bosu exercises that you can do for your workout routine including; Core…