In an effort to facilitate you in choosing the right foods for the HCG diet, the following is an HCG diet plan food list that you can choose from:
| Meats | Serving Size | Calories |
|---|
| Roast Beef | 3 thin slices | 168 |
| Chicken Breast (Skinless) | 3 ounces | 138 |
| Whitefish | 3 ounces | 114 |
| Beverage | Serving Size | Calories |
|---|
| Brewed tea (unsweet) | 12 ounces | 4 |
| Tomato/Vegetable juice | 12 ounces | 80 |
| Mineral Water | 1 bottle | 0 |
| Vegetables | Portion | Calories |
|---|
| Watercress | 4 ounces | 25 |
| Turnips | 1 cup | 55 |
| Turnip Greens | 1 cup | 45 |
| Tomato | 1 medium | 20 |
| Squash/Zucchini | 1 cup | 40 |
| Spinach | 1 cup | 10 |
| Romaine Lettuce | 4 ounces | 25 |
| Red Sweet Peppers | 1medium | 25 |
| Raw White Onions | 4 ounces | 40 |
| Raw Kale | 1 cup | 40 |
| Raw Cauliflower | 1 cup | 30 |
| Raw Cabbage | 1 cup | 25 |
| Radishes | 4 small | 8 |
| Lettuce | 1 cup | 15 |
| Leeks | 1/2 cup | 16 |
| Green Sweet Peppers | 1 medium | 20 |
| Green Onions | 6 small | 25 |
| Green Beans | 4 ounces | 40 |
| Endive/Escarole | 1 cup | 10 |
| Dandelion | 4 ounces | 50 |
| Cucumber | 8″ | 15 |
| Collard Greens | 1 cup | 25 |
| Celery | 1 stalk | 5 |
| Brussel Sprouts | 1 cup | 50 |
| Broccoli | 4 ounces | 30 |
| Beet Greens | 1 cup | 25 |
| Asparagus | 4 ounces | 20 |
| Fruit | Portion | Calories |
|---|
| Strawberries | 1 cup | 55 |
| Lemon | 1 medium | 17 |
| Blue Berries | 1 cup | 83 |
| Black Berries | 1 cup | 62 |
| Apple | 1 medium | 80 |
