• Food and Drink

    How to Make Smoothies like The Smoothie King at Home

    Smoothie King is a top food retailer that sells a variety of blended fruit-based beverages. Have more than six hundred stores around the world make the name “Smoothie King” really fit. The history In 1970, a young man named Steven Kuhnau created frozen blends of ice, fruit juice, and some fresh fruits in order to enjoy something similar to milkshakes. His body unable to digest the milkshakes because of his lactose intolerance. He was so excited to discover that his new drinks did not only taste good; they also helped control his and blood sugar levels and allergies as well. In 1973, he opened a food store in Kenner, Louisiana.…

  • Food and Drink

    How Many oz. of Water to Drink a Day to Lose Weight

    Our body is about 60 percent water and drinking enough water is a good plan for those who are dieting, as well as ensure our internal systems work properly. Drinking water also helps distribute nutrients throughout the body, flushes toxins out of our body but it does not make you gain weight. It is true that there is not always 100% guarantee you will lose weight with a water diet, but it still help you during your daily activities and allows you reach your fitness goals. Drinking water does not instantly make you lose weight. Actually, water is the most health drinks and provides virtually no calories compared to other…

  • Food and Drink

    Should I Drink Protein Shakes Before or After Workout?

    Actually, it is a difficult question to answer but in the realty, there are no specific rules about it. You can freely to drink your protein shake before or after exercise, or maybe both if you want. Some experts have given their advices on the best time for it. Therefore, if you still cannot decide which is the best time for yourself, then let us see what they said. Before workout Drinks your protein shake before workout, provides some advantages for you, including: 1. Provides energy source Pre-workout protein, specifically the BCAAs (Branched Chain Amino Acids) are much easier to be absorbed by the body. It does not proceed through…

  • Food and Drink

    How to Make Homemade Protein Shakes for Weight Loss

    Protein shakes is one of favorite meals of those who are trying to lose weight and increase their muscle mass. It happened because the protein is one of the important substances needed everyone in forming and repair body cells after workout, as well as a energy source for daily activity. However not all protein shakes sold in stores are great and work for everybody. So in order to fulfill your needs, then you need to learn how to make your own protein shakes. Trust me, the process is not as difficult as you think, as long as you pay attention to some points that I will describe below, include: 1.…