• Food and Drink

    Peppermint Oil Uses

    Peppermint Oil Benefits Peppermint oil is a kind of essential oil obtained from the processing of the leaves of peppermint (mentha x piperita). The oil also has several essential nutrients, such as omega-3 fatty acids, Vitamin C, and A. Some mineral, such as copper, potassium, folate, calcium, magnesium, iron, and manganese also contained in this herbal liquid. Peppermint oil has been known to provide many benefits for life, such as alternative medicine, dietary supplements and for cooking. Like most well-known essential oils and herbs, this oil has been widely studied and researched by various health institutions. As a result, the oil is recommended by many health experts and physicians in…

  • Food and Drink

    Benefits of Green Tea

    What is Green Tea? Green tea is a kind of herbal drink made ​​from tea leaves (camellia sinensis) where after harvested then it quickly preserved, so it has high levels of antioxidants. The original green tea comes from China, and have been known for thousands of years for a variety of health benefits, such as promoting digestion, heal wounds, and stop bleeding. Besides being used for beverages, green tea is also used as a raw ingredients for cosmetic items, dietary supplements, and foods. Thus, green tea may be one of the best options for you who want to have a healthy lifestyle. Green Tea Nutrition Facts Nutritional content in green…

  • Food and Drink

    Sore Throat Remedies

    Allergies Cause Sore Throat Sore throat is usually a pain, discomfort and sometimes itching in the throat. It makes you more difficult to swallow food. There are several things that can cause sore throat, such as: high fever, bacterial infections and allergies. In some cases it was found that sore throat caused by allergies. There are several types of allergies that can cause sore throat, such as sudden weather changes from hot to cold (or otherwise), air pollution (for example: smoke, and perfumes), and allergy to certain foods, such as spicy foods. Even allergy to pollen, dust, mold and pet dander can cause a sore throat. There are some easy…

  • Food and Drink

    Castor Oil Uses

    What is Castor Oil? Castor oil is a kind of oil that is obtained from processing of castor seeds (Ricinus Communis). Generally, the color of the oil is pale yellow. The main benefits that people want is for treatment and therapy. In addition, castor oil is also used as a basic ingredient in the manufacture of massage oils, medicines, textiles, soaps, cosmetics, and other household products. Benefits of Castor Oil There are several benefits that you can get from taking castor oil, either by drinking it or applying it to parts of your body (skin or hair), including: 1. Drinking Castor Oil to Induce Labor In several forums and articles,…

  • Food and Drink

    Krill Oil Benefits

    What is Krill Oil Made From? Krill oil is obtained from the processing of a type of shrimp, krill itself is a kind of shrimplike planktonic crustacean commonly found in the open sea. Krill oil is also rich in omega 3 fatty acids like fish oil, so it can be considered as a substitute or alternative. In some Asian countries, especially Japan has cultivated krill to serve as food better known as “okiami“. In addition, Taiwan and South Korea have been using krill as a food ingredient. Benefits of Krill Oil Supplements So, what makes a lot of people interested in krill oil, even some people argue that krill oil…

  • Food and Drink

    Fish Oil Benefits for Women

    Supplement Benefits Why do we need supplements? Supplements basically work as a complement to meet our daily nutritional needs. It is important to remember at this moment most of us are busy people, there are people who are too busy with their jobs. They even forgot that he/she had eaten earlier. In addition, supplements will also help us get essential nutrients from foods that do not exist are in the area around us. For example, those living in coastal areas will require supplements of vitamin C, because orange trees are rarely found in the area. What are the Health Benefits of Fish Oil? Fish oil is a kind of oil…

  • Food and Drink

    Healthy Snack Recipes

    Easy Healthy Foods to Lose Weight There are many healthy foods that you can take as your daily menu to help you in weight loss program or decrease the size of your waist. Okay, here are some foods you can eat to maintain your health as well as to lose weight. 1. Seeds and Nuts There are several types of nuts or seeds that you can take, such as pecans, walnuts, peanuts, and almonds. They are rich in essential nutrients for the body, especially magnesium and vitamin E. Some research shows that eating nuts can help you lose weight, and increase levels of insulin sensitivity. The drawback, it contains quite…

  • Food and Drink

    Best Protein Powder for Women

    What is the Best Protein Powder for Women? In general, women are looking for a protein powder with little or almost no fat and carbohydrates content in it. In short, they want a low-calorie beverage to acquire or maintain their slender body shape. For the choices of protein powder, we have vegan, eggs, soy, casein, and whey protein powders. If you ask me which of them is best, then I will answer that they all are good for you, because protein basically working for the formation of the body cells, such as in muscles, nails, hair and skin tissues. The only thing that you need is to adjust it to…

  • Food and Drink

    Importance of Omega 3 Fatty Acids Supplements

    What is Omega 3 Fatty Acids? According to Wikipedia: Omega 3 Fatty Acids (ω-3 fatty acids) are fats commonly found in fish oils (DHA and EPA) and plaint oils (ALA). Common sources of plant omega 3 ALA include hemp, flaxseed, algal, clary sage seed, chia seeds, sea buckthorn and walnut; while animal omega 3 DHA and EPA sources such as krill, squid, egg and fish. Omega-3 Fatty Acids Benefits Omega-3 are considered essential fatty-acids for normal metabolism, however they can not be synthesized by the human body. In addition there are several other benefits gained from consuming foods rich in omega 3, among others: 1. Lower the risk of heart…

  • Fruits

    Garcinia Cambogia Extract for Weight Loss

    What is the Garcinia cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit that grows in Central and West Africa, Southeast Asia, India and Indonesia. It has been known to be used in many traditional dishes, such as chutneys and curries. Uses of garcinia cambogia There are three basic uses of this fruit, among other things: 1. Traditional medicine Extract from the skin of this fruit is used by local residents as a traditional medicine for diarrhea and mouth sores. 2. Cooking Residents in Southeast Asia countries, such as Indonesia, Burma, Malaysia, and Thailand use this fruit as an ingredient of their traditional foods. Generally it is a variation of soups…

  • Food and Drink

    Recipe for a Smoothie with Frozen Fruit plus Useful Tips

    I believe that all of us are familiar with smoothies. Based on the quote I got from Wikipedia, “a smoothie is a blended and sometimes sweetened beverage made ​​from fresh fruit and in special cases can contain a peanut butter or chocolate bar”. Based on the sentence we can make the conclusion that smoothies are tasty, healthy, nutrient-rich beverages and very suitable to replace snacking. So, whether it is hard to make a cup of delicious smoothie? To make a smoothie is not a tough job, but to ensure that the quality and taste remains excellent and then there are some things you should consider. 1. Take out your blender,…

  • Food and Drink

    Cabbage Soup Diet Recipe 7-Day Plan

    If you’re looking a healthy way to lose weight quickly, then the cabbage soup diet may be the answer for you. It is claimed to help you lose weight about 10 pounds in 1 week. As the name suggests, this diet requires you to consume cabbage as your main meal with the extras such as: mushrooms, carrots, green peppers, onions, celery, and tomatoes. The cabbage soup diet is very effective for short-term and are not designed for long-term. Considering that our bodies need enough calories to be able to activity normally, and digest foods properly. The diet program must be done within 7 days with the details as following: Day…

  • Food and Drink

    Fat Burning Foods for Women

    There are many ways that can be done by women to burn excess fat in the body, including regular exercise, fasting, taking diet pills and choose healthy foods to eat. Some foods are believed to have benefits to burn fat, increase metabolic rate and maintain health. The following is a list of some of the fat burning foods for women that may be useful to you. 1. Oatmeal Oatmeal is one of the breakfast menus that may be suitable for you. A bowl of warm oatmeal is a good source of fiber. It will keep you full for a long time before you feel hungry again. Besides eating oatmeal can…

  • Food and Drink

    Getting the Best Benefits of Safflower Oil

    Safflower oil is one of the vegetable oil that is beneficial for weight loss. This product is quite famous for its usefulness, but apparently safflower oil also has some other benefits which you may need to know. As the name suggests, this oil extracted from the seeds of plant called safflower. If you intend to buy a bottle of safflower oil both for beauty and health purposes, then you need to know the methods used in the extracting. It is usually written on the label. 1. Mechanical method. This method is the most I like, because it does not remove the beneficial chemicals contained in the oil. The process of…

  • Food and Drink

    How to Make Smoothies Banana with Variations and Tips

    Bananas are the fruit that provides many health benefits, so it is not a bad idea to add them to the list of your diet. Based on research, bananas proven to help fight blindness, osteoporosis, diabetes, relieve morning sickness, help overcome, etc. Therefore, bananas are not just for monkeys. One of great ways to enjoy bananas is to process them into smoothies. Besides healthy, you can also add some of your favorite fruits to improve the taste and of course make it even more healthful. Here I explain about how to make smoothies banana with variations that you can try in your home. 1. Mango Banana Smoothie Ingredients: 1 banana,…