• Fruits

    Why are Cherries Good for You?

    Cherries are one of the most favored fruits by people, although it may taste a bit sour. They are stone fruits, in the same family with peaches, apricots, and plums. During summer, you can easily find this fruit especially in supermarkets. Cherries are generally consumed directly in a fresh condition or processed into tasty beverages such as juices or smoothies, you can also use it as an ingredient for salad and cake. Despite its small size, this fruit contains a variety of the essential nutrients for our health.   Cherry Nutrition Facts Cherries Nutritional Benefits 1. Antioxidants Cherries are rich in antioxidants like beta carotene, zaexanthin, lutein and anthocyanin. These…

  • Food and Drink

    Healthy Lunch Ideas for Weight Loss

    What is a Good Healthy Lunch? Lunch is the most awaited moment to eat, especially for those who do not have time or forget to take their breakfast in the morning. So, what is a healthy lunch? I think that a healthy lunch will provide you enough energy to perform various activities in your day, but does not make you become too full, and sleepy. Generally, the good amount of calories should not be more than 400 calories, especially for those who want to lose weight. I know that many of us will not feel satisfied with such a small caloric intake. Try to drink more water or eat some…

  • Food and Drink

    Benefits of Organic Virgin Coconut Oil

    Coconut oil is a high quality product which is obtained from the processing of mature coconut meat. It has been known to provide many advantages in human life, such as for medicine, food, beauty, and as a raw material for the production of daily goods. One of the privileges of coconut oil compared to other oils, that it can be stored is a very long time about two years without changing its quality. What is Extra Virgin or Virgin Coconut Oil? Maybe you’ve heard a term of the VCO or Virgin Coconut Oil in your busy life. It is a high-quality coconut oil which is intended for consumption, although it…

  • Food and Drink

    Peppermint Oil Uses

    Peppermint Oil Benefits Peppermint oil is a kind of essential oil obtained from the processing of the leaves of peppermint (mentha x piperita). The oil also has several essential nutrients, such as omega-3 fatty acids, Vitamin C, and A. Some mineral, such as copper, potassium, folate, calcium, magnesium, iron, and manganese also contained in this herbal liquid. Peppermint oil has been known to provide many benefits for life, such as alternative medicine, dietary supplements and for cooking. Like most well-known essential oils and herbs, this oil has been widely studied and researched by various health institutions. As a result, the oil is recommended by many health experts and physicians in…

  • Food and Drink

    Benefits of Green Tea

    What is Green Tea? Green tea is a kind of herbal drink made ​​from tea leaves (camellia sinensis) where after harvested then it quickly preserved, so it has high levels of antioxidants. The original green tea comes from China, and have been known for thousands of years for a variety of health benefits, such as promoting digestion, heal wounds, and stop bleeding. Besides being used for beverages, green tea is also used as a raw ingredients for cosmetic items, dietary supplements, and foods. Thus, green tea may be one of the best options for you who want to have a healthy lifestyle. Green Tea Nutrition Facts Nutritional content in green…

  • Food and Drink

    Sore Throat Remedies

    Allergies Cause Sore Throat Sore throat is usually a pain, discomfort and sometimes itching in the throat. It makes you more difficult to swallow food. There are several things that can cause sore throat, such as: high fever, bacterial infections and allergies. In some cases it was found that sore throat caused by allergies. There are several types of allergies that can cause sore throat, such as sudden weather changes from hot to cold (or otherwise), air pollution (for example: smoke, and perfumes), and allergy to certain foods, such as spicy foods. Even allergy to pollen, dust, mold and pet dander can cause a sore throat. There are some easy…

  • Food and Drink

    Castor Oil Uses

    What is Castor Oil? Castor oil is a kind of oil that is obtained from processing of castor seeds (Ricinus Communis). Generally, the color of the oil is pale yellow. The main benefits that people want is for treatment and therapy. In addition, castor oil is also used as a basic ingredient in the manufacture of massage oils, medicines, textiles, soaps, cosmetics, and other household products. Benefits of Castor Oil There are several benefits that you can get from taking castor oil, either by drinking it or applying it to parts of your body (skin or hair), including: 1. Drinking Castor Oil to Induce Labor In several forums and articles,…

  • Food and Drink

    Krill Oil Benefits

    What is Krill Oil Made From? Krill oil is obtained from the processing of a type of shrimp, krill itself is a kind of shrimplike planktonic crustacean commonly found in the open sea. Krill oil is also rich in omega 3 fatty acids like fish oil, so it can be considered as a substitute or alternative. In some Asian countries, especially Japan has cultivated krill to serve as food better known as “okiami“. In addition, Taiwan and South Korea have been using krill as a food ingredient. Benefits of Krill Oil Supplements So, what makes a lot of people interested in krill oil, even some people argue that krill oil…

  • Food and Drink

    Fish Oil Benefits for Women

    Supplement Benefits Why do we need supplements? Supplements basically work as a complement to meet our daily nutritional needs. It is important to remember at this moment most of us are busy people, there are people who are too busy with their jobs. They even forgot that he/she had eaten earlier. In addition, supplements will also help us get essential nutrients from foods that do not exist are in the area around us. For example, those living in coastal areas will require supplements of vitamin C, because orange trees are rarely found in the area. What are the Health Benefits of Fish Oil? Fish oil is a kind of oil…

  • Food and Drink

    Healthy Snack Recipes

    Easy Healthy Foods to Lose Weight There are many healthy foods that you can take as your daily menu to help you in weight loss program or decrease the size of your waist. Okay, here are some foods you can eat to maintain your health as well as to lose weight. 1. Seeds and Nuts There are several types of nuts or seeds that you can take, such as pecans, walnuts, peanuts, and almonds. They are rich in essential nutrients for the body, especially magnesium and vitamin E. Some research shows that eating nuts can help you lose weight, and increase levels of insulin sensitivity. The drawback, it contains quite…

  • Food and Drink

    Best Protein Powder for Women

    What is the Best Protein Powder for Women? In general, women are looking for a protein powder with little or almost no fat and carbohydrates content in it. In short, they want a low-calorie beverage to acquire or maintain their slender body shape. For the choices of protein powder, we have vegan, eggs, soy, casein, and whey protein powders. If you ask me which of them is best, then I will answer that they all are good for you, because protein basically working for the formation of the body cells, such as in muscles, nails, hair and skin tissues. The only thing that you need is to adjust it to…

  • Food and Drink

    Importance of Omega 3 Fatty Acids Supplements

    What is Omega 3 Fatty Acids? According to Wikipedia: Omega 3 Fatty Acids (ω-3 fatty acids) are fats commonly found in fish oils (DHA and EPA) and plaint oils (ALA). Common sources of plant omega 3 ALA include hemp, flaxseed, algal, clary sage seed, chia seeds, sea buckthorn and walnut; while animal omega 3 DHA and EPA sources such as krill, squid, egg and fish. Omega-3 Fatty Acids Benefits Omega-3 are considered essential fatty-acids for normal metabolism, however they can not be synthesized by the human body. In addition there are several other benefits gained from consuming foods rich in omega 3, among others: 1. Lower the risk of heart…

  • Fruits

    Garcinia Cambogia Extract for Weight Loss

    What is the Garcinia cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit that grows in Central and West Africa, Southeast Asia, India and Indonesia. It has been known to be used in many traditional dishes, such as chutneys and curries. Uses of garcinia cambogia There are three basic uses of this fruit, among other things: 1. Traditional medicine Extract from the skin of this fruit is used by local residents as a traditional medicine for diarrhea and mouth sores. 2. Cooking Residents in Southeast Asia countries, such as Indonesia, Burma, Malaysia, and Thailand use this fruit as an ingredient of their traditional foods. Generally it is a variation of soups…

  • Food and Drink

    Recipe for a Smoothie with Frozen Fruit plus Useful Tips

    I believe that all of us are familiar with smoothies. Based on the quote I got from Wikipedia, “a smoothie is a blended and sometimes sweetened beverage made ​​from fresh fruit and in special cases can contain a peanut butter or chocolate bar”. Based on the sentence we can make the conclusion that smoothies are tasty, healthy, nutrient-rich beverages and very suitable to replace snacking. So, whether it is hard to make a cup of delicious smoothie? To make a smoothie is not a tough job, but to ensure that the quality and taste remains excellent and then there are some things you should consider. 1. Take out your blender,…

  • Food and Drink

    Cabbage Soup Diet Recipe 7-Day Plan

    If you’re looking a healthy way to lose weight quickly, then the cabbage soup diet may be the answer for you. It is claimed to help you lose weight about 10 pounds in 1 week. As the name suggests, this diet requires you to consume cabbage as your main meal with the extras such as: mushrooms, carrots, green peppers, onions, celery, and tomatoes. The cabbage soup diet is very effective for short-term and are not designed for long-term. Considering that our bodies need enough calories to be able to activity normally, and digest foods properly. The diet program must be done within 7 days with the details as following: Day…