The Health Benefits of Drinking Lemon Water Every Morning

Citrus limon or lemon is packed with many essential nutrients, including limonene, pectin, bioflavonoids, citric acid, fiber, potassium, magnesium, iron, [...]

Dried Goji Berries Health Benefits

What are Goji Berries?Lycium barbarum or better known as goji berries are one of the most nutritionally dense fruit on the globe. These berries are also [...]

Health Benefits of Grapefruit Seed Extract

The grapefruit is a large orange-like fruit that belongs to the citrus family. Unlike the other members, grapefruit is a new addition to the family as a cross [...]

Amazing Pomegranate Health Benefits and Uses

IntroductionWhat is a Pomegranate?Punica granatum or known as the pomegranate, is a fruit-bearing deciduous shrub that growing between 5 and 8 m tall. [...]

Best Fruits to Eat for Your Health Everyday

Fruits are are rich with various vitamins and essential nutrients, so eating them every day will give you a good influence on your health. As a fruit lover, I [...]

Banana Nutrition Facts and Benefits

Banana is one of the easiest fruits to be found in various shopping places, especially in tropical countries. Maybe you do not really like bananas, because you [...]

Why are Cherries Good for You?

Cherries are one of the most favored fruits by people, although it may taste a bit sour. They are stone fruits, in the same family with peaches, apricots, and [...]

Garcinia Cambogia Extract for Weight Loss

What is the Garcinia cambogia?Garcinia cambogia is a small, pumpkin-shaped fruit that grows in Central and West Africa, Southeast Asia, India and [...]

Apple Cider Vinegar Weight Loss Benefits

Apples have many benefits for humans, either eaten fresh or as a juice and vinegar after getting further processing. Apple cider vinegar or simply called as [...]