• Fruits

    The Health Benefits of Drinking Lemon Water Every Morning

    Citrus limon or lemon is packed with many essential nutrients, including limonene, pectin, bioflavonoids, citric acid, fiber, potassium, magnesium, iron, calcium, vitamin C and B-complex vitamins. So, it is no wonder why there are many health benefits of lemons. Drinking lemon water is great to enhance the beauty, promote immunity and fight infection, and help losing weight faster. Lemon water not only acting as a digestive aid and liver cleanser, but also antiviral and antibacterial agents to boost your immune system. In order to fully receive the benefits of lemon water, you must drink it as the first thing in the morning and wait 15 to 30 minutes before breakfast.…

  • Fruits

    Dried Goji Berries Health Benefits

    What are Goji Berries? Lycium barbarum or better known as goji berries are one of the most nutritionally dense fruit on the globe. These berries are also called as wolf berries have a bright orange-red color. They are a member of the nightshade family, which contains some poisonous plants like deadly nightshade or belladonna, as well as many other common vegetables, such as: pepper, eggplant, tomato, and potato. Goji berries have been used for thousands of years in China and Tibet, both as a culinary ingredient and medicinally, and have been introduced in many other countries in recent years. Goji berries are eaten dried, cooked or raw, and also have…

  • Fruits

    Health Benefits of Grapefruit Seed Extract

    The grapefruit is a large orange-like fruit that belongs to the citrus family. Unlike the other members, grapefruit is a new addition to the family as a cross between orange and pomelo. It is called a grapefruit simply because it grows in clusters, like grapes. However, grapefruits vary in hue from red, pink, yellow and white. The diameter of a grapefruit is vary depending on its variety, can range between four and six inches. It is caused by albedo or white matter under the skin that is about a quarter to half an inch thick. The taste of a grapefruit can be bitter, sour and sometimes sweet. Grapefruits are low…

  • Fruits

    Amazing Pomegranate Health Benefits and Uses

    Introduction What is a Pomegranate? Punica granatum or known as the pomegranate, is a fruit-bearing deciduous shrub that growing between 5 and 8 m tall. Pomegranates are used in smoothies, juice blends, meal garnishes, baking, cooking, and alcoholic beverages, such as wine and cocktails. In the Southern Hemisphere, the fruit is typically in season from March to May and in the Northern Hemisphere from September to February. (Source: Wikipedia) Pomegranates may be one of the oldest fruits known to man and have been used for thousands of years as the symbol of abundance and hope in many cultures. They’ve been eaten by Babylonian soldiers, incorporated into Persian wedding ceremonies, and…

  • Fruits

    Best Fruits to Eat for Your Health Everyday

    Fruits are are rich with various vitamins and essential nutrients, so eating them every day will give you a good influence on your health. As a fruit lover, I love all fruits to eat, but there are some fruits that you should not miss during meals at your home. Acai Berries Acai Berries are one of the fruits are high in antioxidants, besides blueberries, strawberries, and blackberries. Thus, it is favored by many people. There are several benefits that can be gained from consuming acai berries on a regular basis, include: 1. Maintain and improve heart health. The content of antioxidants in acai berries can lower cholesterol levels in the…

  • Fruits

    Banana Nutrition Facts and Benefits

    Banana is one of the easiest fruits to be found in various shopping places, especially in tropical countries. Maybe you do not really like bananas, because you think that it is only suitable for monkeys. But did you know that bananas have many essential nutrients that important for your health, especially the price is not as expensive as apples, grapes, and other super-fruits. Why are Bananas Good for You? Here are 12 goodness of bananas that should be reasons for us to be routinely eat bananas. Trust me, you will not see a banana in the same way again after reading the following list: Two bananas provide enough energy for…

  • Fruits

    Why are Cherries Good for You?

    Cherries are one of the most favored fruits by people, although it may taste a bit sour. They are stone fruits, in the same family with peaches, apricots, and plums. During summer, you can easily find this fruit especially in supermarkets. Cherries are generally consumed directly in a fresh condition or processed into tasty beverages such as juices or smoothies, you can also use it as an ingredient for salad and cake. Despite its small size, this fruit contains a variety of the essential nutrients for our health.   Cherry Nutrition Facts Cherries Nutritional Benefits 1. Antioxidants Cherries are rich in antioxidants like beta carotene, zaexanthin, lutein and anthocyanin. These…

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    Garcinia Cambogia Extract for Weight Loss

    What is the Garcinia cambogia? Garcinia cambogia is a small, pumpkin-shaped fruit that grows in Central and West Africa, Southeast Asia, India and Indonesia. It has been known to be used in many traditional dishes, such as chutneys and curries. Uses of garcinia cambogia There are three basic uses of this fruit, among other things: 1. Traditional medicine Extract from the skin of this fruit is used by local residents as a traditional medicine for diarrhea and mouth sores. 2. Cooking Residents in Southeast Asia countries, such as Indonesia, Burma, Malaysia, and Thailand use this fruit as an ingredient of their traditional foods. Generally it is a variation of soups…

  • Fruits

    Apple Cider Vinegar Weight Loss Benefits

    Apples have many benefits for humans, either eaten fresh or as a juice and vinegar after getting further processing. Apple cider vinegar or simply called as cider vinegar or ACV is a type of vinegar produced from fermented apple juice. Generally people use the vinegar as flavoring and for health purposes. Some apple cider vinegar weight loss benefits, including; 1. Helps the body’s fat burning process 2. Suppresses appetite 3. Stabilize blood sugar levels 4. Lowering cholesterol levels 5. Improve the metabolic rates In addition, there are several other benefits that are available, such as; 1. Accelerate the healing of wounds 2. Nourish hair 3. Maintaining facial beauty 4. Remove…