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    Food and Drink

    Healthy Food Facts for Your Daily Life

    Most people today are very concerned about the cleanliness and quality of the food they eat. Given that the cost of treatment at a hospital can be very expensive. Healthy food will make you healthy, and vice versa. So your choice is very important for your health. There are so many tips on healthy foods that you can find on the internet. A small part of it is about the healthy foods facts that you can read below. Stay away from processed foods. There is an advice to avoid processed foods, such as processed meats, canned foods, pastries, etc. Most of them tend to be rich in preservatives, saturated fats,…

  • Food and Drink

    Health Benefits of Chia Seeds and Fun Ways to Eat Them

    What are Chia Seeds? Chia seeds are edible seeds from species of flowering plants in the mint family, which is known as Salvia hispanica. This plant is native to southern and central Mexico and Guatemala. The chia itself means strength and the Aztec and Mayan cultures, these seeds are used as an energy booster. That makes sense, because chia seeds are concentrated foods containing calcium, antioxidants, fiber, protein, carbohydrates, and omega-3 fatty acids. Some research has suggested to incorporate chia seeds as part of a healthy diet to help lower blood pressure, triglycerides, and cholesterol. They are also an excellent source of fiber and omega-3 fatty acids, containing minerals, such…

  • Food and Drink

    Easy Chinese Tofu Recipes for You

    What is Tofu? Tofu is a food made from soybeans, water and a coagulant and then pressing the resulting curds into soft white blocks. Tofu, also known as soya curd, is a component in Southeast Asian and East Asian cuisines, and has recently become popular in Western vegetarian cooking. Tofu has a subtle flavor, but can easily absorbs the flavors of the other ingredients. It is often seasoned to suit the dish, generally savory and sweet dishes. There are many different varieties of tofu, including fresh tofu and tofu that has been processed in some way. Fresh tofu is usually packaged in water and should kept in water until used.…

  • Food and Drink

    The Health Benefits of Raw Honey

    Honey has been used over thousand years by countless cultures around the globe. The various health benefits of honey have made it an important thing in modern and traditional medicines, especially in the healing of wounds. One of the reasons that makes honey so popular is that it can be consumed in many ways. One can mix it with lime juice, warm water, cinnamon and other herbs, or put it on bread like a jam. You also can eat honey directly. Importantly, honey is very popular due to its health benefits and great taste, making it extremely versatile and useful for many people. Although honey is very good for our…

  • Fruits

    The Health Benefits of Drinking Lemon Water Every Morning

    Citrus limon or lemon is packed with many essential nutrients, including limonene, pectin, bioflavonoids, citric acid, fiber, potassium, magnesium, iron, calcium, vitamin C and B-complex vitamins. So, it is no wonder why there are many health benefits of lemons. Drinking lemon water is great to enhance the beauty, promote immunity and fight infection, and help losing weight faster. Lemon water not only acting as a digestive aid and liver cleanser, but also antiviral and antibacterial agents to boost your immune system. In order to fully receive the benefits of lemon water, you must drink it as the first thing in the morning and wait 15 to 30 minutes before breakfast.…

  • Fruits

    Dried Goji Berries Health Benefits

    What are Goji Berries? Lycium barbarum or better known as goji berries are one of the most nutritionally dense fruit on the globe. These berries are also called as wolf berries have a bright orange-red color. They are a member of the nightshade family, which contains some poisonous plants like deadly nightshade or belladonna, as well as many other common vegetables, such as: pepper, eggplant, tomato, and potato. Goji berries have been used for thousands of years in China and Tibet, both as a culinary ingredient and medicinally, and have been introduced in many other countries in recent years. Goji berries are eaten dried, cooked or raw, and also have…

  • Fruits

    Health Benefits of Grapefruit Seed Extract

    The grapefruit is a large orange-like fruit that belongs to the citrus family. Unlike the other members, grapefruit is a new addition to the family as a cross between orange and pomelo. It is called a grapefruit simply because it grows in clusters, like grapes. However, grapefruits vary in hue from red, pink, yellow and white. The diameter of a grapefruit is vary depending on its variety, can range between four and six inches. It is caused by albedo or white matter under the skin that is about a quarter to half an inch thick. The taste of a grapefruit can be bitter, sour and sometimes sweet. Grapefruits are low…

  • Fruits

    Amazing Pomegranate Health Benefits and Uses

    Introduction What is a Pomegranate? Punica granatum or known as the pomegranate, is a fruit-bearing deciduous shrub that growing between 5 and 8 m tall. Pomegranates are used in smoothies, juice blends, meal garnishes, baking, cooking, and alcoholic beverages, such as wine and cocktails. In the Southern Hemisphere, the fruit is typically in season from March to May and in the Northern Hemisphere from September to February. (Source: Wikipedia) Pomegranates may be one of the oldest fruits known to man and have been used for thousands of years as the symbol of abundance and hope in many cultures. They’ve been eaten by Babylonian soldiers, incorporated into Persian wedding ceremonies, and…

  • Fruits

    Best Fruits to Eat for Your Health Everyday

    Fruits are are rich with various vitamins and essential nutrients, so eating them every day will give you a good influence on your health. As a fruit lover, I love all fruits to eat, but there are some fruits that you should not miss during meals at your home. Acai Berries Acai Berries are one of the fruits are high in antioxidants, besides blueberries, strawberries, and blackberries. Thus, it is favored by many people. There are several benefits that can be gained from consuming acai berries on a regular basis, include: 1. Maintain and improve heart health. The content of antioxidants in acai berries can lower cholesterol levels in the…

  • Food and Drink

    Benefits of Egg White Protein Powder

    Eggs are a very common food consumed by anyone, besides the price is not too expensive, eggs also contain a variety of nutrients and vitamins that are essential for health. However, egg yolks are rich in cholesterol so it is not good for our health if it is consumed in large quantities for weeks. It will be different for the egg white, because it does not contain cholesterol, so that the egg white is safer for consumption in a long time. Egg whites are rich in protein, so it often consumed by those who are trying to build muscle. Here is the nutrition fact of a boiled egg.   Is…

  • Food and Drink

    The Best Organic Whey Protein Powder

    Among so many choices of whey protein powder available on the market today, the Organic Whey Protein Powder is probably the best option for you. The organic protein powder is produced from milk of organic fed cows, without the use of antibiotics, steroids or growth hormones. Thus, this type of protein is much safer for consumption for you and your dear family. Advantages: Several advantages of organic whey protein powders, including: Certified by the USDA (United States Department of Agriculture) Do not contains GMOs (Genetically Modified Organisms) Slows the aging process, reduces the risk of cardiovascular disease, and help you recover faster from illness. Boost the immune system Gluten free…

  • Fruits

    Banana Nutrition Facts and Benefits

    Banana is one of the easiest fruits to be found in various shopping places, especially in tropical countries. Maybe you do not really like bananas, because you think that it is only suitable for monkeys. But did you know that bananas have many essential nutrients that important for your health, especially the price is not as expensive as apples, grapes, and other super-fruits. Why are Bananas Good for You? Here are 12 goodness of bananas that should be reasons for us to be routinely eat bananas. Trust me, you will not see a banana in the same way again after reading the following list: Two bananas provide enough energy for…

  • Fruits

    Why are Cherries Good for You?

    Cherries are one of the most favored fruits by people, although it may taste a bit sour. They are stone fruits, in the same family with peaches, apricots, and plums. During summer, you can easily find this fruit especially in supermarkets. Cherries are generally consumed directly in a fresh condition or processed into tasty beverages such as juices or smoothies, you can also use it as an ingredient for salad and cake. Despite its small size, this fruit contains a variety of the essential nutrients for our health.   Cherry Nutrition Facts Cherries Nutritional Benefits 1. Antioxidants Cherries are rich in antioxidants like beta carotene, zaexanthin, lutein and anthocyanin. These…

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    Healthy Lunch Ideas for Weight Loss

    What is a Good Healthy Lunch? Lunch is the most awaited moment to eat, especially for those who do not have time or forget to take their breakfast in the morning. So, what is a healthy lunch? I think that a healthy lunch will provide you enough energy to perform various activities in your day, but does not make you become too full, and sleepy. Generally, the good amount of calories should not be more than 400 calories, especially for those who want to lose weight. I know that many of us will not feel satisfied with such a small caloric intake. Try to drink more water or eat some…

  • Food and Drink

    Benefits of Organic Virgin Coconut Oil

    Coconut oil is a high quality product which is obtained from the processing of mature coconut meat. It has been known to provide many advantages in human life, such as for medicine, food, beauty, and as a raw material for the production of daily goods. One of the privileges of coconut oil compared to other oils, that it can be stored is a very long time about two years without changing its quality. What is Extra Virgin or Virgin Coconut Oil? Maybe you’ve heard a term of the VCO or Virgin Coconut Oil in your busy life. It is a high-quality coconut oil which is intended for consumption, although it…