Do you want to have a fitness watch? Good, that’s a right decision.
There are several limitations that can be overcome through the use of this small device, among others:
1. Our ability to remember is limited.
There is a health recommendation that requires us to make as many as 10,000 steps a day. I think none of us can really counts the number of footsteps we make.
Do you know how many steps you have made today? Has it reached 10,000?
By using a pedometer / fitness tracker this problem is solved. You don’t need to count the number of steps throughout the day, unless you want to train your memory.
2. It’s not practical to calculate the results of your workout.
Many of us can estimate the number of calories burned through knowing the type of exercise and how long it duration.
However, it is not practical. Some people may tend not to count how many calories he / she has burned through the last exercise.
One of the formulas I found to calculate the number of calories burned, that is:
Calories Burned = (Weight x 0.09036) + [(Age x 0.2017) + (Heart Rate x 0.6309) - 55.0969] x Time / 4.184
Quite complicated, isn’t it.
So if you are required to calculate the number of calories you burn every day accurately, then which method will you choose?
By using a formula as stated above, or simply by wearing a fitness tracker.
A tracker can do the same thing to calculate the number of calories burned. Plus, it is also able to record the duration, heart rate, route, distance and pace.
It feels more simple and informative, isn’t it? Simply wear it, to get the information.
3. Smartphone is not always a smart choice to carry when exercising.
In fact, the tracking function can also be run by your smart phone. Today’s cellphones have been equipped with a variety of sophisticated sensors, such as GPS trackers.
Simply download a fitness program from the PlayStore, then you can perform the tracking function.
However, the question is whether you feel comfortable carrying your cellphone while exercising?
For intense activities, such as soccer, badminton or dancing. Wearing a fitness watch will be more suitable for the situation.
You might say, “Ok, that makes sense. Then, what can a fitness watch do for me?“
5 Things that a Fitness Watch can do for YOU, including:
1. Share and Compete
Let’s say, you and some of your friends like jogging in the morning. However, you don’t live close together or it’s impossible to jog together.
By sending your tracking results to your friends’ social media homepage, it can make your friends comment on your achievements, provide support, or maybe joke about it.
It’s possible that your friend will do the same thing. Thus, you will have one additional reason to keep jogging every day.
2. Tracks Your Sleeping Pattern
If you always have quality sleep, then you don’t need a fitness tracker.
A sleep tracker will help you know the quality of your sleep for several days. Poor sleep quality is related to health problems such as stress. Lack of daily physical activity can also make it difficult for you to go to sleep.
Be more active by doing sports can overcome these disorders.
Having a tracker will help you in both cases; track physical activity and track sleep quality. One device for two functions.
That’s great isn’t it!
3. Help you see your progress
If you like exercising, then you will like this device.
That will make you like having a personal assistant who will analyze your training. And then it will be displayed in graphic form that is easy to understand.
Which one is more pleasing to you? Paying a personal training assistant every month or one time purchasing a fitness tracker to do the same task.
For me, the second option is more interesting.
4. It will make you look cooler
If you like to wear a watch wherever you go, then you will prefer a fitness watch.
Today, a modern watch does not only function to display time.
It is even able to keep you connected to your social media account, displaying information about your daily activities, even allowing you to control a device remotely.
Imagine, you have such a watch on your arm.
5. Suitable for you who are on a weight loss program
If you’re running a diet program, then what is the best thing would you need?
A calorie counter, of course.
You don’t need to worry about having to buy an additional device. Most fitness trackers are equipped with this function.
The main function is that it records the calories you burn through the exercises you have done.
The second is knowing the amount of calorie intake through the food you consume.
Of course, this will greatly facilitate you in managing your diet program and perfecting it.
If you really want to have a fitness watch, then let me introduce a product that I think will suit you well.
Let me introduce you
Lintelek Fitness Watches for Women and Men
The main reasons you must have this product:
1. Reasonable price.
For a price of around $ 29, I think that this product is quite affordable for most of us.
You will be able to save more money at the end of the month, especially if you have a lot of mandatory expenses every month.
2. Many cool features.
With a selling price of around $ 29, you can have a sophisticated watch with the following capabilities:
- as a pedometer for displaying pace, heart rate, distance, calories, steps and time duration.
- receive SMS or telephone notifications.
- display the route that you have traveled.
- has 14 sports modes, such as dancing, yoga, spinning, climbing, football, tennis, badminton, basketball, fitness, hiking, treadmill, riding, running and walking.
- monitor and analyze the quality of your sleep.
- monitor your heart rate.
3. This watch is designed to be waterproof.
This product has IP67 life waterproof standards. It allows you to keep using this watch while washing your hands or getting splashed with water.
The IP67 life waterproof can mean that the watch is still functioning properly if it is dropped into a body of water up to one meter for less than half an hour.
So, you don’t need to panic if one day the watch is doused with water.
4. Control your phone’s camera.
This may be good news for those of you who are looking for a Shutter Remote Control Camera. Because this Lintelek watch is equipped with the ability to control your cellphone’s camera.
Just touch the screen to take a photo.
5. Have 6 color choices that you can choose from.
For your colorful life, of course you also have a favorite color.
Color choices that you can choose are black, blue, green, gray, purple and red.