Why do we need supplements? Supplements basically work as a complement to meet our daily nutritional needs. It is important to remember at this moment most of us are busy people, there are people who are too busy with their jobs. They even forgot that he/she had eaten earlier. In addition, supplements will also help us get essential nutrients from foods that do not exist are in the area around us. For example, those living in coastal areas will require supplements of vitamin C, because orange trees are rarely found in the area.
What are the Health Benefits of Fish Oil?
Fish oil is a kind of oil that derived from the processing of oily fish, such as salmon, sardines and albacore tuna. Fish oils are generally very rich in omega-3 fatty acids, protein and several other important nutrients. So, it is not surprising that consuming fish or fish oil will provide health benefits for the body. Here are some of the benefits we can get from taking fish oil.
– Fish Oil and Weight Loss
Essential nutrients contained in fish oils, such as omega 3 fatty acids apparently help you to lose weight. In a few articles that I found, explained that the consumption of fish oil on a regular basis will help increase the metabolic rate so the body is able to burn more calories than usual, fish oil also reported able to help you full longer.
– Fish Oil as Anti-Inflammatory
One of the interesting things about fish oil is that it has a potential as an anti-inflammatory. Although so far have not found scientific research to ensure the truth about it, but still consume fish oil will provide healthy effects for our bodies.
Benefits of Fish Oil Supplements for Women
For women, there are many benefits that you can get from fish oil, both for yourself and family. Some of the benefits of fish oil supplements for women, including:
1. Reduce the signs of aging.
Consuming fish oil apparently helps the formation of new cells, so that it able to inhibit the signs of premature aging, such as wrinkles and dark spots.
2. Boosts body metabolism.
If you want to always look slim and sexy, then there is no harm in adding fish oil into your daily menu. In some findings, fish oil can increase the rate of metabolism, so that the body can work optimally and be able to burn more calories during exercise.
3. Suppress the appetite.
Consumption of fish oil after a meal, can make you feel full for a longer time. This is a pretty good idea, especially for those who are on a diet to lose weight.
4. Increase bone strength
One of the common diseases suffered by women is osteoporosis where the bones diminishing over time. It turns out that in order to improve / maintain bone strength, you not only need magnesium, vitamin D and calcium, but also omega-3 fatty acids that can be found in fish oil.
5. Improve the performance of brain
One of the things that makes me consume fish oil is its ability to maintain and improve brain function, especially in memorizing. It is no wonder why many mothers often feed their children are still in school with fish oil. Although maybe the adults will not get too many benefits for their brain, considering that adult brain can no longer developing.
When to Take Fish Oil Pills?
Fish oil does not have a specific time to be consumed, but generally it is consumed after a meal.