Elliptical Machine Review
An elliptical machine or elliptical trainer is a stationary fitness machine used to simulate running, walking, or stair climbing without causing excessive pressure to the joints. Generally, an elliptical is designed with movable handles, so it can also be used to strengthen your arm muscles. Since it does not give too much impact for the body, so it becomes one of the most favored fitness equipment by those who are injured.
An elliptical trainer is able to burn a ton of calories from the body, as long as you know how to use it properly. Many people consider to buy this great cardio machine for home gym, due to its great functions and healthy benefits. Besides, compared to other popular fitness equipment, such as: treadmills, rowing machines, or smith machines; elliptical trainers have cheaper prices.
Top Elliptical Machine Brands
There are several well-known brands, including: Gazelle, ProGear, Best Fitness, XTERRA, Golds Gym, Body Max, Exerpeutic, Horizon Fitness, Sole Fitness, Stamina, Sunny Health & Fitness, Schwinn, and ProForm.
Generally, they offer a variety of features that are not too different from each other, such as: heart rate monitoring, customizable resistance levels, tracking functions, like: speed, time, calories burned, and distance traveled. However, of course you will find that a price range is quite varied from $ 100 – $ 1,000 depending on the quality and features offered.
A treadmill is another device that is used for running or walking in the same place. This device was used to punishcriminals and lift buckets of water. However this modern time, this device is commonly usedfor exercise.
Compared with elliptical, treadmill gives more impacts on the feet and joints. So, you will faster feel tired because of it. However, it is a great exercise machine that resemble the original exercise, such as: running or sprints. So, if you are going to face a race on the next month and planning to strengthen your leg muscle, then exercise using a treadmill is a right decision. Of course, it also burn calories faster and do not take too long to get the results from your workout. The speed can also be adjusted and force you to get a steady speed during your exercise session.
Top Treadmill Brands
There are several top treadmill brands which you can choose for yourself, such as: Yowza Fitness, Sunny Health & Fitness, Treadmill Doctor, Phoenix, Precor, Exerpeutic, Stamina, Horizon Fitness, Golds Gym, Weslo, Confidence, SOLE, LifeSpan Fitness, and ProForm.
There are various features offered, such as: customizable resistance levels, heart rate monitoring, tracking functions, like: distance, speed, time, and calories burned. Some latest products even come with a foldable feature that allows you to store it easily.
Elliptical Machine vs. Treadmill
I think there are some differences between treadmills and elliptical trainers, including:
|Low Impact on your joints||High impact on your joints|
|Allow you to train both your upper and lower body||Only focus on your feet|
|The price is cheaper||The price is more expensive|
|Easy to store||Need a wide place for storage and training|
|Need more time to burn a ton of calories||Burn more calories in a short time|
|Not as good as a real exercise like running||A great exercise to resemble the real one|
|You need to exercise very hard for it||Strengthen your legs and lungs fast and effectively|
|The speed depend on your will||The speed can be set to fixed|
Note: The bold letters are their advantages
Nevertheless, the both have something in common, such as:
- Great cardio machines
- Built with a ton of features and add-ons
- Backup with forums, customer support and apps
- There are many powerful tips and guide, like how to use them properly
The Best Cardio Machine
For me there is no best cardio machine, what is the best for me may not be good for you. If you want to feel comfortable in your workout, then choose elliptical trainers because they provide it, compared to treadmills. My point is it all depends on you, your fitness programs and how much budget you have prepared.