Protein is an essential nutrient for the enhancement and buildup parts of the body, especially for those who are pregnant, puberty and building muscle. Whey protein is one type of protein that contains all nine essential amino acids, but low in lactose content. Whey is an important supplement for those who love to exercise, because it helps improve muscle tissue repair and growth.
Chocolate is a tasty food that is favored by many people especially women. Consume chocolate is believed able to increase the body’s metabolism, so that it can help improve the results of your workout. Additionally consume chocolate also affect your mood, making you a more cheerful and happy.
Combine the two into a tasty, healthy, energetic beverage is an interesting idea. If you are interested in this idea, you may also be interested in these chocolate whey protein shake recipes.
Mocha Shake
Ingredients:
- 8 ounces of cold water or milk
- 1 teaspoon instant coffee
- 1 scoop optimum nutrition double rich chocolate
Direction:
Put all ingredients into a blender, blend well and enjoy.
Chocolate Coconut
Ingredients:
- 1 scoop chocolate whey protein powder
- 8 ounces of cold water or milk
- 2 tablespoons shredded coconut
Direction:
Combine all ingredient in a blender, blend until it smooth and foaming.
Chocolate Banana Strawberry
Ingredients:
- 1 scoop chocolate whey protein powder
- ¼ cup frozen or fresh strawberries
- 1/2 frozen or fresh banana
- 8 ounces of cold water or milk
Direction:
Put all ingredients into a blender, blend well and enjoy.
Black Forest
Ingredients:
- 1 scoop chocolate whey protein powder
- ¼ cup cherry pie filling
- 8 ounces of cold milk or water
Direction:
Combine all ingredient in a blender, blend until it smooth and foaming.
Chocolate Orange
Ingredients:
- 1 scoop optimum nutrition double rich chocolate
- 8 ounces of cold water or milk
- 1 tablespoon Smuckers Marmalade
Direction:
Put all ingredients into a blender, blend well and enjoy.
Chocolate Mint Chip
Ingredients:
- 1 scoop chocolate whey protein powder
- 2 tablespoons mint chips
- 8 ounces of milk or cold water
Direction:
Combine all ingredient in a blender, blend until it smooth and foaming.
Chocolate Caramel
Ingredients:
- 1 scoop chocolate whey powder
- 8 ounces of milk or water
- 2 tablespoons Smuckers Caramel Topping
Direction:
Put all ingredients into a blender, blend well and enjoy.
Chocolate Peanut Butter
Ingredients:
- 1 scoop optimum nutrition double rich chocolate
- 8 ounces of water or milk
- 2 tablespoons peanut butter
Direction:
Combine all ingredient in a blender, blend until it smooth and foaming.
Optimum Nutrition Gold Standard 100% Whey Protein Powder, Chocolate Malt, 5 Pound (Health and Beauty)
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