Food and Drink

Cabbage Soup Diet Recipe 7-Day Plan

cabbage soup diet recipeIf you’re looking a healthy way to lose weight quickly, then the cabbage soup diet may be the answer for you. It is claimed to help you lose weight about 10 pounds in 1 week. As the name suggests, this diet requires you to consume cabbage as your main meal with the extras such as: mushrooms, carrots, green peppers, onions, celery, and tomatoes.

The cabbage soup diet is very effective for short-term and are not designed for long-term. Considering that our bodies need enough calories to be able to activity normally, and digest foods properly.

The diet program must be done within 7 days with the details as following:

Day 1 – Cabbage soup with fruits, excluding bananas

Day 2 – Cabbage soup with vegetables

Day 3 – Cabbage soup with vegetables and fruits, excluding bananas, potatoes, corn and other starchy vegetables.

Day 4 – Cabbage soup with skimmed milk/yoghurt and bananas.

Day 5 – Cabbage soup with tomatoes and beef

Day 6 – Cabbage soup with vegetables and beef

Day 7 – Cabbage soup with unsweetened fruit juice, vegetables, and brown rice

Day 1 – Only fruits, excluding bananas

On your first day, you can have as much cabbage soup with fruits as much as you want except bananas. To control hunger, you can snack on fruits throughout the day including watermelon, grapes or berries. For drinks, you can have juice, unsweetened tea, coffee or water.

Day 2 – Only vegetables

On your second day, you can eat cabbage soup along with vegetables. It is more advisable to choose green leafy vegetables, such as kale, spinach, broccoli, or collards. However do not forget to not consume fruits on this day.

Day 3 – Vegetables and fruits, excluding starchy vegetables.

You can have cabbage soup with vegetables and fruits as much as you want, except corn, potatoes, bananas and other starchy vegetables.

Day 4 – Skimmed milk/yoghurt and bananas.

On this day, you eat your soup with bananas, and drinks skim milk or yoghurt if you prefer.

Day 5 – Tomatoes and beef

For this day, you can have as many as six tomatoes and 10-20 ounces of beef. You also can have broiled fish, or baked skinless chicken for those who do not like beef but you cannot have both.

Day 6 – Vegetables and beef

On this day, you can eat your cabbage soup along with leafy green vegetables and 2-3 slices of steak

Day 7 – Unsweetened fruit juice, vegetables, and brown rice

You can have your soup along with unsweetened fruit juice, brown rice, and vegetables as many as you wish.

After the seventh day

As explained earlier that the cabbage soup diet is designed for short term and you have to stop on the eighth day. It is intended to allow you obtain your ideal weight naturally and without too much loss of nutrients during the diet period.

Simple Cabbage Soup Recipe


  • ½ head cabbage, chopped
  • 1 package dry onion
  • 2 diced green peppers
  • 6 large onions, chopped
  • 2 tomatoes, diced
  • 1 bunch celery, chopped
  • 250 grams mushrooms, chopped
  • Pepper and salt taste
  • Mixed herbs, curry powder, or any other seasoning for added flavor

How to cook:

  1. Sauté onions using cooking oil
  2. Add celery, mushrooms, chopped cabbage and green peppers, and cook for 5 minutes
  3. Sprinkle some curry powder and add some cups of water
  4. Cook over medium heat until the vegetables become tender.
[amazonproducts asin=”B00FLYWNYQ”]This high-tech cooker comes in 7 functions, i.e. Steamer & Warmer, Yogurt Maker, Sauté/Browning, Rice Cooker, Slow Cooker, and Pressure Cooker. Designed with a large, easy to use panel with 3 temperatures for sauté and slow cook, Automatic keep-warm, and Dual pressure technology.

A part time blogger. Love writing articles about health and fitness. Because he knows that it's important, but it's often ignored.Writing is a great way to learn more and at the same time share with others.

Leave a Reply