The Brazil Butt Lift is a specialized fitness program was developed by Leandro Carvalho that combines high intensity cardio workouts with dances to streamline your butt, thighs and hips effectively. The workout includes five different workouts that you can choose based on your goals including:
- Tummy Tuck: This workout was designed to help you get sexy and flat abs in just 15 minutes. (15 minutes)
- Cardio Axe: This cardio workout will make you feel like you are dancing with Leandro in the street of Brazil. (30 minutes)
- Sculpt: Leandro will show you a full body workout with a Brazilian twist (50 minutes)
- High & Tight: This workout will focus on the saddlebags, gluteus and hips. Leandro will teach you his secret weapons to lift your butt (35 minutes)
- Bum Bum: It was named after the Brazilian slang for “butt”. This cardio workout will focus on your lower body (35 minutes).
Many fitness programs only target one muscle, but the Brazil Butt Lift is different. It targets the three major muscles (Gluteus Maximus, Medius and Minimus) to tone and lift your butt with maximum results so it will look more muscular and firmer.
- Measurement Tracker Card and Tape Measure: Use these tools to measure the inches that melt away as your body begins to transform
- Triangle Training Workout Cards: These cards contain instructions of Leandro’s triangle training workout.
- Booty Basics: This a introductory video where Leandro shares his tips, signature moves and the training secret to help you get the most out of the program.
- Fat-Burning Food Guide: This meal plan was created by a nutritionist that will help you slim down without sacrificing taste.
- Booty Makeover Guide: This booklet includes the Booty Makeover Calendars to help you determine which workout program is the best for you to achieve your desired shape and the Booty Blueprint to help you determine your current shape.
- Bum Bum Rapido: This is an express version of Bum Bum workout from Leandro for when you are lack of time.
- Booty Resistance Band: This latex band is recommended by Leandro to bring you faster results and an extra boost of lower body resistance.
- 6-Day Supermodel Slimdown Plan: This plan used by Leandro’s supermodel clients before a photo shoot. Now you have the same chance to transform your body within 6 days.
- Free Online Support: You get a free 24-hour access to the Beachbodys online community. You can meet other Brazil Butt lift buddies, access the Message Boards and chat with fitness experts.
2 workout DVDs designed to lift and shape your buttocks muscles