Having a toned, flat stomach is certainly a dream of many people, it will make us feel more confident to perform in front of crowds. However, it is not an easy thing to obtain, considering that at this time we will more easily find fast foods than healthy foods. So, if we want a lean stomach then we must be prepared to work hard for it.
All of us have fat on our bellies, even in those who look skinny. That is normal, but if the amount exceeds the limit then it can negatively impact your health, such as: heart disease, high blood pressure, and stroke.
How to Lose Belly Fat
There are several ways you can do to remove the layer of fat from your stomach. I do not advise you to do a cosmetic surgery like a liposuction. However, if you prefer it and have a lot of money, then it’s up to you.
For simplicity, it will be divided into two main categories, namely food and exercise. The both require attention from you if you want to get a slender abdomen.
Exercises to Get Rid of Belly Fat
There are several exercises you can do to eliminate excess fat from your belly, including:
Many people argue that crunch is not an effective exercise to rid of belly fat, but it still useful to strengthen and tighten your abdominal muscles. So that your stomach can look smaller than before.
I am sure that you already know these exercises to strengthen the abdominal, shoulders and back muscles. Try to do this exercise as often as possible to get the results you want.
As with any other cardio exercise, running is very effective for burning fat from our body. So besides doing strength training, you also need cardio exercise to get rid of the layer of fat from your abdominal muscles.
Foods to Eat to Get Rid Of Belly Fat
Green tea contains compounds called as catechins that help boost your metabolism rate, so your body can burn more calories, increase the release of fat from fat cells, and increase energy expenditure.
Oatmeal is a whole grain that is composed of fat-soluble fiber and nutritious carbohydrates that fight cholesterol. The fiber found in oatmeal also increase your body’s metabolic rate and reduce insulin levels.
Fruit and vegetables
Fruits and vegetables contain a variety of nutrients that are vital for our body, especially vitamin C. In addition, they are also low in calories, so it is safe for consumption and does not make you too worried about weight gain.