Best Fruits to Eat for Your Health Everyday

Fruits are are rich with various vitamins and essential nutrients, so eating them every day will give you a good influence on your health. As a fruit lover, I love all fruits to eat, but there are some fruits that you should not miss during meals at your home.

Acai Berries

benefits-of-acai-berriesAcai Berries are one of the fruits are high in antioxidants, besides blueberries, strawberries, and blackberries. Thus, it is favored by many people. There are several benefits that can be gained from consuming acai berries on a regular basis, include:

1. Maintain and improve heart health.

The content of antioxidants in acai berries can lower cholesterol levels in the blood, relaxes blood vessels, improving blood circulation and prevent blood clotting.

2. Helps you lose weight.

In some health articles, I often found the efficacy of acai berries in weight loss. Thus, if you are among those who are trying to lose weight, then try to add some acai berries into your daily diet to improve your progress.

3. Slowing the aging process.

The content of antioxidants in acai berries also help to prevent the signs of premature aging, such as: wrinkles and dark spots on the skin.

However, this fruit is rarely found in fresh condition in most shopping centers and more generally has been in the form of powder. That’s because most people prefer powdered acai berries to be added into a smoothie or in capsules as a food supplement. It is easier to be stored and last longer.


benefits-of-bananasBananas are the next best fruits to eat for your health everyday. Bananas are rich in various essential nutrients and vitamins for the body, so it’s not a good thought if bananas are only suitable for monkeys.

Some of the benefits provided by bananas for you, among others:

1. Provide energy for the body.

Eat some bananas will give you enough energy to initiate activities in the morning. Surely, it can be a good option for those of you who are on a weight loss program.

2. Help lower blood pressure.

Banana is one of the foods that are high in potassium, so it can help lower blood pressure and protect against stroke and heart attack.

3. Provide protection against free radicals

In addition to acai berries, bananas are also fruits that high in antioxidants content, so that it will provide additional protection for your body from various disease and free radicals.

4. Helps overcome depression

If you are a person who often feel depressed, probably eating some bananas will help you to overcome feelings of depression in yourself. The content of tryptophan in bananas, will stimulate your brain to produce serotonin. A hormone that plays a role in giving a sense of comfort and happiness.

Currently you are not only able to get the benefits from by buying bananas in fresh condition, but also in powdered form that you can use to make a smoothie. Thus, it becomes even more fun for you to enjoy bananas whenever and wherever you are.


benefits-of-kiwiWhen you hear the word of “kiwi”, we will be reminded of kiwi birds that were similarly small, brown and hairy. In addition, the bright green color and it tastes good, a kiwi fruit has a variety of important benefits for our health, among others:

Helps lower blood pressure.

The content of potassium in a kiwi fruit is very useful to negate the effects of sodium in our body. Even according to surveys from several health institutions, most American population does not meet the needs of daily potassium consumption. Thus, it is very important for us to meet the daily nutritional needs to prevent a variety of health problems.

Nourish the skin.

Kiwi fruit contains vitamin C as an antioxidant that is important for our health and beauty. Eating kiwi fruits will help address the problems of skin damage by sunlight, pollution and smoke, as well as help maintain skin softness and prevent wrinkles.

Boost the immune system.

The content of antioxidants in kiwifruit is also very important in dealing with free radicals, so that you do not easily get sick.

Helps us get better sleep.

Eating kiwi fruit on a regular basis may increase the quality of your sleep. If you are those who have trouble sleeping, then eating kiwi fruit on a regular basis may help solve your problem.

Help improving the digestive system

If you have problems with the digestive system, such as constipation, then consume some kiwi fruit might help solve your problem. That is because kiwifruit contains actinidain that help dissolve proteins in the body.


benefits-of-orangesWho does not love this fruit? It is a fruit that loved by most people. Although, there are some people who hate it because sometimes it feels sour, but overall it still very refreshing to eat, especially if used as desserts. Like most parents said that eating oranges every day was very good for our health. Some of the benefits that we can get from this fragrant fruit, including:

Boost the immune system.

Oranges are the king of vitamin C, so if you often fall sick like get a fever or a cold. So, try to eat oranges every day. The antioxidant content will help in boosting the immune system and overcome attacks of free radicals that come from the air, especially the polluted one.

Brighten and nourish the skin.

In addition to helping you to do not easily fall sick, oranges are also important for the health of our skin. So that, our skin does not easily get wrinkles.

Helps prevent strokes and cancer.

The content of important nutrients in oranges, such as potassium and vitamin C plays an important role in maintaining the health of our body, such as lowering blood pressure and preventing various diseases.


benefits-of-appleApples is one of top fruits that loved by many people, and I am sure that you always find apples on your dining table. In addition to its delicious taste, apples are also believed to be one of the best fruits to eat every day and keep your doctor away. Here are some important benefits provided by apples.

1. Improving the health of our body.

Apple is a good source of antioxidants for the body. It will boost the immune system so that you do not easily get sick.

2. Help you lose weight.

Apples are fruits that have a lot of water with only very few calories, so it is suitable for your diet.

3. Reduce the risk of diabetes.

Eating apples every day also helps reduce your risk of developing type 2 diabetes.

4. Lowering cholesterol levels in the body.

In some studies noted that consume an apple every day plays an important role in lowering the bad cholesterol in the body.

5. Reduce the risk of stroke.

The main benefit (in my opinion) of consuming apples every day is to help maintain heart health and performance of blood vessels, so that we have a lower chance of developing vascular problems, such as stroke.


benefits-of-watermelonWatermelon is my favorite fruit, especially during summer. It was very refreshing. Although watermelon is mostly composed of water, but it turned out to have a wide range of important benefits to our health, including:

1. Maintain the health of hair and skin.

The water content and vitamin A in a watermelon is important in maintaining the moisture and growth of skin and hair.

2. Relieves inflammation.

Watermelon has a wide range of essential nutrients for our body, one of them is choline. Choline is a water-soluble essential nutrient that helps maintain and improve the performance of cells in our body, such as to relieve inflammation, assists in the absorption of fat and aids in the transmission of nerve impulses.

3. Prevent dehydration.

Watermelon is made of 92% water so it is very suitable eaten to replace water loss from our body. That is the reason why watermelons are very popular during summer.

4. Lowering blood pressure.

For those who have problems with high blood pressure, consume a watermelon every day can help you to lower blood pressure and improve blood circulation in the vein.

5. Preventing asthma.

The vitamin C content in watermelon helps boost our immune system from various diseases, such as asthma.

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A part time blogger. Love writing articles about health and fitness. Because he knows that it's important, but it's often ignored.Writing is a great way to learn more and at the same time share with others.

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