Weight Loss Plans

7 Health Benefits of Bikram Yoga

7 health benefits of bikram yogaMany people are becoming interested and want to try to join Bikram yoga classes. It is no secret that there are many health benefits of Bikram yoga. Perhaps for those who do not know, Bikram yoga is a variation of yoga performed in a hot room and has 26 yoga poses. The following are some of the health benefits of Bikram yoga that you can get:

1. Heal injuries.

Bikram yoga also serves as therapy for injuries. The founder of Bikram Yoga, Bikram Choudhury at age 20 suffered injuries to his legs, he was sentenced by the doctors that he would never walk again. But yoga saved his life. In addition, Bikram yoga is also effective for several illness such as: depression, high blood pressure, asthma, and diabetes.

2. Improving the ability to focus.

Maintain a Bikram yoga pose while breathing requires a high concentration from our self. However as we go advance, our ability to focus will be even more remarkable.

3. Get rid of toxins.

Sweating and urination are several ways of our body to remove toxins. Exercising in a hot room will make the body sweating a lot and also make us drinking more water then lead us to go pee more often.

4. Burn excess fats.

Being in a hot room also provide cardio benefits that you get from running. With Bikram yoga our body will able to burn more calories easily. Exercising for 90 minutes can burn up to 1,000 calories. Certainly making this an interesting information for those who want to lose weight fast.

5. Improve and relieve breathing problems.

Yoga is always associated with breathing exercises, which in Bikram yoga we will learn how to breathe start from its very core. Breathing while maintaining a pose in a hot room will not be easy and require us to concentrate our mind for it. Bikram yoga exercises help to strengthen our lungs and make us breathe easier, so that the exercises is very suitable as a therapy for people with asthma and allergies.

6. Increase strength.

In the yoga exercises we do not need dumbbells, power machine, bench press, etc. Bikram yoga exercises just using our own body weight to increase the muscle strength. Some poses require us to lay down on the belly, standing on one leg, and forming a triangle pose.

7. Increase flexibility.

Of course, we will not be able to do several Bikram yoga poses immediately in the beginning. However the more you try to it in the heated room, will make your flexibility levels increasing.

That is several health benefits of Bikram yoga that I can share to you, I hope you enjoy it and can be beneficial to you. If you are interested in Bikram yoga, then you can visit nearest yoga studios in your area.

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A part time blogger. Love writing articles about health and fitness. Because he knows that it's important, but it's often ignored.Writing is a great way to learn more and at the same time share with others.

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