Cherries are one of the most favored fruits by people, although it may taste a bit sour. They are stone fruits, in the same family with peaches, apricots, and plums. During summer, you can easily find this fruit especially in supermarkets. Cherries are generally consumed directly in a fresh condition or processed into tasty beverages such as juices or smoothies, you can also use it as an ingredient for salad and cake. Despite its small size, this fruit contains a variety of the essential nutrients for our health.
Cherry Nutrition Facts
|Amount Per 100 grams|
|Total Fat||0.3 g|
|Total Carbohydrate||12 g|
|Saturated fat||0.1 g|
|Polyunsaturated fat||0.1 g|
|Monounsaturated fat||0.1 g|
|Dietary fiber||1.6 g|
Cherries Nutritional Benefits
Cherries are rich in antioxidants like beta carotene, zaexanthin, lutein and anthocyanin. These compounds act as protective layers against free radicals that lead to various diseases and cancers.
Cherries are also high in potassium, which promotes the kidneys and heart to function properly, reduces the risk of stroke and hypertension, and regulates blood pressure and heart rate.
Melatonin is a compound that promotes healthy sleep patterns. Cherries are known sources of melatonin. So if you have trouble sleeping, eating a cup of cherries may help you to get a nice sleep.
Cherries have a row of essential vitamins like vitamin A, B6, B12, D and C. These vitamins are needed for collagen formation in the bones, muscles, and blood vessels.
Health Benefits of Cherries
1. Help you go to sleep more easily
The content of melatonin in cherries will help you to go to sleep more easily. Try drinking a glass of cherry juice after dinner to get the benefit.
2. Lower risk of stroke
The antioxidants in cherry help lower risk of various diseases such as stroke, or hypertension.
3. Slowing the aging process
The fruit is also known to have benefits for beauty, especially in the fight against signs of aging, such as wrinkles and black spots on the face.
4. Helps reduce pain in muscles.
In some research it is known that the fruit is helpful in reducing pain in the muscles.