Walking to Lose Weight vs Running

walking to lose weightMany people tend to choose simple exercises that do not require too much equipment as their daily exercise but still proven to burn a lot of calories and losing weight. That choice generally comes down to running and walking. But which is better for your health.

The amount calories burned

There are a lot of serious discussions in determining which is the best in losing weight, but most people said that running burns more calories than walking. I think it is quite reasonable, because running feels more tiring to do and make us sweat a lot.

However the experts said that there is no significant difference between the two. A fast walker can burn the same number with a runner did. It may happen, but walkers need more time / longer distance to be able catch the runners. In short runners take less time to burn a lot of calories.

The impact

But one thing that you should keep in your mind that running also provides more dangers to your body, such as the impact of your steps on the ground have a higher chance to cause injuries to your hips, knees, and ankles.

The more weight your body, the greater impact on your body. A study revealed that the impact of running on the body around three times your body weight. Therefore, running is not recommended for those who are overweight or have cardiovascular diseases.

Unlike running, walking almost has no impact to your body. So that, walking can be done by anyone, regardless of their age. Perform walking for 30 minutes to 1 hour to get the best benefits for your body, your health.

Walking to lose weight vs running, which one should I choose?

Both are a good cardio workout, but remember that option is up to yourself. If you prefer to walk then do it, even if it’s mean you will need more time for it. If you push yourself to run even you know that you do not like it, then most likely you will quit on the next day. Running requires more effort to do than walking and it needs training hard to be able to keep running in a long time. In addition to be able to lose weight, you need to exercise regularly every day.



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The HJ-112 Pedometer is powered by the Omron smart sensor tech to track your steps accurately, whether it’s clipped to your bag, on your belt or in your pocket.

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