Juicing recipes for weight loss are highly favored by people. Why? It is because juice is a nutritious drink to help lose weight and maintain a healthy body. Thus, it is not surprising that there are a lot of people prefer to drink juice regularly in order to get a slim body shape instead of visiting an expensive gym. However, it should also be remembered that you cannot forget your good habits, like exercise regularly, adequate rest and eat healthy foods. The juice will give you the maximum effects when coupled with these activities.
Some types of juicing recipes for weight loss to choose from;
This is the most common type of juice was found, even in my family. The fruit is rich in vitamins, antioxidants and fiber, so it’s good for your health and your digestion. Some fruits that you can use to make juices, such as: apples, grapes, oranges and tomatoes. Some of fruit juice recipes that you can try in your home, including:
1. Orange juice
Ingredients: 2 oranges, 50 ml of water, ice cubes and a tablespoon of sugar. Instructions: Put the orange into a blender. Add sugar and ice cubes. Blend well and serve.
2. Melon juice
Ingredients: 2 pieces of cantaloupe, 2 pieces of watermelon and2 pieces of melon. Instructions: Combine all ingredients into a blender and add ice as needed. Blend well and serve
3. Orange juice plus grapes juice
Ingredients: 1 bunch of grapes, 3 oranges and ice as needed. Instructions: Combine all ingredients in a blender. Mix well and serve.
Vegetables can also be used as juice. It may sound quite strange to some people, but this is the easiest and fastest way to get benefits contained in vegetables. Vegetables are rich in various vitamins, fiber and contain a much lower calorie than fruits. In other words vegetables are safer to eat for those who suffer from high blood pressure. Some of vegetable juice recipes that you can try, such as:
1. Carrot juice
Ingredients: 3 carrots, a tablespoon of sugar Instructions: Peel the carrots and input into a blender. Add water and sugar as necessary. Stir well and serve.
2. Cucumber juice and broccoli juice
Ingredients: 200 g cabbage, 200 g broccoli and 200 g cucumber Instructions: Wash all vegetables. Cut into pieces and input into a blender. Add water as needed. Stir well and serve.
3. Mustard greens with pineapple juice.
Ingredients: 1 bunch mustard greens, 1 cup diced pineapple Directions: Clean the cabbage, cut into pieces and input into the blender. Add water and pineapple chunks into it. Blend well and serve.
Mixed fruit and vegetable juices
To obtain maximum results, you can try mixing fruit and vegetables to make a healthy juice. One of the recipes that you can try:
Ingredients: 1 carrot, 1 aloe vera (waste the skin), 1 tomato, one tablespoon of lemon juice. Directions: Put all ingredients into a blender, add a little water and blend well.
Some things you should consider in taking juicing recipes for weight loss
1. Add milk, honey or sugar as a flavor enhancer
You can try adding a tablespoon of sugar into your carrot juice to flavor the drinks. But do take too not much, because you will only increase the calories in your body.
2. Do not discard the pulp
If you make juice using a juicer, it will automatically separate the waste. You may not want to use it, but the pulp actually still has fiber and vitamins, which certainly would be useful for health. The solution you can use the pulp as a jam for your breads.
3. Juice is not a meal replacement
Drinking juice does not mean you should no longer have to eat and drink. The body still needs solid food so that the digestive system of the body can run properly. In addition, the body also requires about 1,800 kcal a day and drinking juice alone will not be able to meet it.
4. Avoid acidic juices in the morning
The right time to drink juice is in the morning. Nevertheless, not all the juice you can drink in the morning. Acidic juice is one of the drinks that you must avoid in the morning. It can cause you to suffer from abdominal pain and make you unable to do activities smoothly.