How to Make Smoothies Banana with Variations and Tips

   

banana-smoothiesBananas are the fruit that provides many health benefits, so it is not a bad idea to add them to the list of your diet. Based on research, bananas proven to help fight blindness, osteoporosis, diabetes, relieve morning sickness, help overcome, etc. Therefore, bananas are not just for monkeys.

One of great ways to enjoy bananas is to process them into smoothies. Besides healthy, you can also add some of your favorite fruits to improve the taste and of course make it even more healthful.

   

Here I explain about how to make smoothies banana with variations that you can try in your home.

mango-banana-smoothie-recipe1. Mango Banana Smoothie

Ingredients:

  • 1 banana, chopped into slices
  • 1 mango, chopped and remove the stone
  • 6 Ice Cubes
  • 2 scoops vanilla ice cream
  • 1/2 teaspoon sugar
  • 1/2 cup yogurt

Directions:

Mix all the ingredients in a blender. Crush them until it is smooth and serve well.

orange-and-banana-smoothie-recipe2. Banana Orange Smoothie

Ingredients:

  • 1/2 small banana, sliced
  • 5 ice cubes
  • 1/2 cups water
  • 1/2 cups milk
  • 1/4 teaspoons vanilla
  • 3/8 cups orange juice concentrate

Directions:

Combine all the ingredients in a blender and blend for 30 seconds. Add ices and blend until it is smooth

strawberry-smoothie3. Strawberry Banana Smoothie

Ingredients:

  • 250 gr strawberries, washed and hulled
  • 2 bananas, chopped
  • 3 cups milk
  • 1 cup vanilla-flavored yoghurt

Directions:

Mix all the ingredients in a blender. Crush them until it is smooth and serve well.

banana-oat-smoothie-recipe4. Banana Oatmeal Smoothie

Ingredients:

  • 1 banana, chopped
  • 1 packet oatmeal
  • 1 cup orange juice
  • 1 cup yogurt

Directions:

Combine all ingredients in a blender. Blend on high speed until it is smooth

chocolate-banana-smoothie-recipe5. Chocolate banana smoothie

Ingredients:

  • 1 banana, chopped
  • 2 tablespoons of cocoa powder
  • 1 cup ice
  • 1/2 cup yogurt
  • 1/2 cup milk

Directions:

Combine all ingredients in a blender. Blend until it is a semi‐creamy texture.

 

Because bananas are the main ingredients of these smoothies, then the selection of bananas must be precise.

Here I provide some tips in choosing a banana for your smoothie. Hopefully it is useful.

  1. Look for bananas with no signs of damage or brown spots.
  2. Ripe bananas are the right choice for cooking or juicing however, you should use them immediately.
  3. A fully ripe banana is known to produce a substance called TNF (Tumor Necrosis Factor) which has the ability to enhance immunity against cancer and combat abnormal cells.
  4. Avoid bananas with a strong smell or sunken skin – they are probably overrip.

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