Walking and running are known as one the most beneficial cardio workout for people of all gender and all ages. They are fundamental form for any aerobic training, and give a lot of benefits for our body such as burn calories, strengthen heart and lungs muscles, improve the circulatory system, and increase muscle mass. Now why don’t you looking for a treadmill for your home. Treadmill brings a convenient way to your regular workout in all weather conditions. With a treadmill in your home you can still perform running or walking in rainy days and snowy days.
A good treadmill allows you to determine the distance, peak and complexity of workout based on your needs. A beginner athlete usually chooses workouts that improve her / his fitness level, and for an advanced athlete need workouts that able to maintain their fitness level. What I like the most from having a treadmill is that we can watch TV, pick up the phone, reading a book even run a computer while we working out.
There are many styles, types and price of treadmill that you can choose. One of the top treadmills that you can consider is Horizon Fitness T101 Treadmill. This fitness machine offer unique features like a colored display monitor showing distance, speed, incline level, burned calories and time. Beside that it also offer an array of aerobic exercise that will improve your cardio exercises without spent too much time in gym.
The Horizon Fitness T101 Treadmill is quiet enough for your home and with its 2.25 Horse Power continuous duty motor you can make a great workout, which can speeds up to 10 mph (miles per hour). The machine also built with Horizon’s Featherlight lift technology, to make you easily to lowering and raising the deck. Other great feature is PerfectFlex deck cushioning that reduce impact from your steps and prevent injuries on your joints. For entertainment it has Sonic Surround speakers, a workout fan and a pulse grip heart rate monitoring. The console has 3 LED windows, 9 programs that include 3 targets (calories, distance, and time) and 3 workouts (weight loss, intervals, and manual)
Full Treadmill Specifications:
- Dimensions: 70.8 x 33.1 x 54.6 inches
- Motor: 2.25 HP Continuous Duty Motor
- Max speed: 10 mph (miles per hour)
- Belt size: 20 x 55 inches
- Max Incline: 10 percent
- Max user weight capacity: 300 pounds
- Lifetime warranty on motor and frame, 1 year on labor and parts
- 9 Programming options with calories, distance, time and workouts manual, weight loss, intervals
- MP3 compatibility and pulse grip heart rate monitoring
Featuring heart rate monitor, MP3 port, speakers, 9 workout programs, incline up to 10%, speed up to 10 MPH and 2.25 HP motor.