Eating is very important to all living creatures, including humans. It will give us energy to do various daily activities. However, eating too much and eating unhealthy foods will lead you to a variety of diseases, such as high blood pressure, stroke, cancer and especially obesity.
But based on my observations, not all foods will give you the disadvantages, even there are some foods that can help in losing weight and gain muscle.
Some healthy meals that provide benefits to you, including:
1. Fruits and vegetables
They are a good source of vitamins for us, yet low in calories. In some article I read suggested that we should consume fruits before meals or on an empty stomach to get the maximum results.
2. Whey protein
I believe that it is the best food source for those who are trying to build more muscle. Beside rich in high quality protein, whey protein also contains several minerals and vitamins that play a role in the body’s process of burning calories while you are training.
3. Green tea
A glass of green tea is very efficacious for the body fitness. It increases the body’s metabolic processes.
4. Lean meat
This is one of the basic foods for people who want to gain muscle without worrying about getting fat.
Many people feel they lose weight after diligently eating their oatmeal for breakfast. I also participated in it. You can add a few slices of fruit to give flavor.
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