Food and Drink

Healthy Food Facts for Your Daily Life

Most people today are very concerned about the cleanliness and quality of the food they eat. Given that the cost of treatment at a hospital can be very [...]

Health Benefits of Chia Seeds and Fun Ways to Eat Them

What are Chia Seeds?Chia seeds are edible seeds from species of flowering plants in the mint family, which is known as Salvia hispanica. This plant is [...]

Easy Chinese Tofu Recipes for You

What is Tofu?Tofu is a food made from soybeans, water and a coagulant and then pressing the resulting curds into soft white blocks. Tofu, also known as [...]

The Health Benefits of Raw Honey

Honey has been used over thousand years by countless cultures around the globe. The various health benefits of honey have made it an important thing in modern [...]

The Health Benefits of Drinking Lemon Water Every Morning

Citrus limon or lemon is packed with many essential nutrients, including limonene, pectin, bioflavonoids, citric acid, fiber, potassium, magnesium, iron, [...]

Dried Goji Berries Health Benefits

What are Goji Berries?Lycium barbarum or better known as goji berries are one of the most nutritionally dense fruit on the globe. These berries are also [...]

Health Benefits of Grapefruit Seed Extract

The grapefruit is a large orange-like fruit that belongs to the citrus family. Unlike the other members, grapefruit is a new addition to the family as a cross [...]

Amazing Pomegranate Health Benefits and Uses

IntroductionWhat is a Pomegranate?Punica granatum or known as the pomegranate, is a fruit-bearing deciduous shrub that growing between 5 and 8 m tall. [...]

Best Fruits to Eat for Your Health Everyday

Fruits are are rich with various vitamins and essential nutrients, so eating them every day will give you a good influence on your health. As a fruit lover, I [...]

Benefits of Egg White Protein Powder

Eggs are a very common food consumed by anyone, besides the price is not too expensive, eggs also contain a variety of nutrients and vitamins that are [...]

The Best Organic Whey Protein Powder

Among so many choices of whey protein powder available on the market today, the Organic Whey Protein Powder is probably the best option for you. The organic [...]

Banana Nutrition Facts and Benefits

Banana is one of the easiest fruits to be found in various shopping places, especially in tropical countries. Maybe you do not really like bananas, because you [...]

Why are Cherries Good for You?

Cherries are one of the most favored fruits by people, although it may taste a bit sour. They are stone fruits, in the same family with peaches, apricots, and [...]

Healthy Lunch Ideas for Weight Loss

What is a Good Healthy Lunch?Lunch is the most awaited moment to eat, especially for those who do not have time or forget to take their breakfast in the [...]

Benefits of Organic Virgin Coconut Oil

Coconut oil is a high quality product which is obtained from the processing of mature coconut meat. It has been known to provide many advantages in human life, [...]