What is Cardio Exercise?
Cardio exercise is an exercise that increases the heart rate. This exercise is very popular, particularly for its benefits to weight loss, and improve the body’s ability to burn more fat inactivity. The simplest cardio exercise is running. This exercise is also great to strengthen the body muscles, so the more often you do cardio exercises, the stronger you become.
What is Cardio Machines?
Cardio Machines are fitness machines that designed to facilitate you do cardio exercises, improve the results you get, as well as minimizing the possibility of injuries in exercising.
The 6 Best Cardio Machines
Among so many cardio machines sold in the market today, there are 6 types of cardio machines that have been known for its usefulness and causing a lot of people try to use and get the health benefits, especially for weight loss. If you are curious, the following is the 6 best cardio machines according to my opinion.
1. Rowing Machines
Rowing machines are unique fitness machines, which simulates rowing motions on the mainland. This machine will help you to get the benefits of rowing without worrying about drowning. Of course it would be very fun. If you are an expert in rowing, you will not find any obstacle when using this cardio machine.
Stepmills are another unique fitness machines that look similar to escalators, but they can make you climb up non-stop. Looks very tiring indeed, but I’m sure that it will be comparable to what you will get later. This equipment is very effective to strengthen your leg muscles and lungs and allows you burn a ton of calories, especially if you set to work at high speed. So, if you want a fitness machine that can force you to workout hard to get the better results fast, then you can consider a stepmill for your home gym.
3. Stair Stepper Machines
A stair stepper works in a way more fun than a stepmill. The movement in using the stair stepper looks like climbing up, but actually you push your weight down. This machine is equipped with handles, so you do not have to worry about falling during exercising. However, stair stepper provides enough impact on your knees, so it is not recommended for those of you who have a problem with the leg muscles.
4. Elliptical Trainers
Elliptical Trainers are one of the most popular cardio machines, especially the machines are able to provide almost no-impact on the body. Elliptical trainers also come with two variations, one variety have handles that allow you to do lower and upper body workout and the other do not handles. If possible, you better set the resistance level to maximum to allow get a better result. Non-impact exercises may be fun for you, however you still need resistance exercises to strengthen your bones and muscles.
5. Recumbent Bikes
Recumbent bikes are fitness equipment that very fun to do, and will not make you become tired quickly. This great cardio machine also allows you to practice while making a call to your friend via phone or while watching TV. In order to obtain maximum results, you can use one of the hill profiles. These exercise programs are designed to raise and lower the resistance levels for periods of time. The advantage is that you can burn a lot of calories, without having to torture your feet.
Treadmills are probably the most powerful cardio machines, it allows you to running, jogging, walking, even climbing (not every treadmill model comes with this feature). You can also adjust the speed of your run. Like running outdoors, running on a treadmill provides great impact to your feet, especially for beginners.
However, most recent models have designed with cushioning to minimize impact on your feet. Most of the treadmill models also come with heart rate monitors so you can easily view your heart rate, and then meet it to your workout targets. So, it is not surprising why there are many people decide to make treadmills as the best cardio machines.