Apples have many benefits for humans, either eaten fresh or as a juice and vinegar after getting further processing. Apple cider vinegar or simply called as cider vinegar or ACV is a type of vinegar produced from fermented apple juice. Generally people use the vinegar as flavoring and for health purposes.
Some apple cider vinegar weight loss benefits, including;
1. Helps the body’s fat burning process
2. Suppresses appetite
3. Stabilize blood sugar levels
4. Lowering cholesterol levels
5. Improve the metabolic rates
In addition, there are several other benefits that are available, such as;
1. Accelerate the healing of wounds
2. Nourish hair
3. Maintaining facial beauty
4. Remove stains on teeth
How to use apple cider vinegar?
In use, you only need to drink 1 or 2 tablespoons of vinegar before meals every day to get the benefits. However for those who do not like the taste of sour, then you can mixing it with water, used as a spice in cooking, such as in a salad or as the easy way you can simply buy apple cider vinegar pills. I believe that it all depends on your needs and preferences.
The prices of apple cider vinegar in the market are fairly low, however it actually a supplement so that it’s recommended to not be consumed in high doses for a long term, because it feared may lead to some diseases, such as osteoporosis, abdominal pain, throat irritation and tooth decay.