Fruits are foods that are rich in various vitamins and essential nutrients, so eating fruit every day will give you a good influence on the health and productivity of your work. As a fruit lover, I love all fruits to eat, but there are some fruits that you should not miss during meals at your home.
Acai Berries are one of the fruits are high in antioxidants, besides blueberries, strawberries, and blackberries. Thus, it is favored by many people. There are several benefits that can be gained from consuming acai berries on a regular basis, include:
1. Maintain and improve heart health.
The content of antioxidants in acai berries can lower cholesterol levels in the blood, relaxes blood vessels, improving blood circulation and prevent blood clotting.
2. Helps you lose weight.
In some health articles, I often found the efficacy of acai berries in weight loss. Thus, if you are among those who are trying to lose weight, then try to add some acai berries into your daily diet to improve your progress.
3. Slowing the aging process.
The content of antioxidants in acai berries also help to prevent the signs of premature aging, such as: wrinkles and dark spots on the skin.
However, this fruit is rarely found in fresh condition in most shopping centers and more generally has been in the form of powder. That’s because most people prefer powdered acai berries to be added into a smoothie or in capsules as a food supplement. It is easier to be stored and last longer.
Bananas are the next best fruits to eat for your health everyday. Bananas are rich in various essential nutrients and vitamins for the body, so it’s not a good thought if bananas are only suitable for monkeys.
Some of the benefits provided by bananas for you, among others:
1. Provide energy for the body.
Eat some bananas will give you enough energy to initiate activities in the morning. Surely, it can be a good option for those of you who are on a weight loss program.
2. Help lower blood pressure.
Banana is one of the foods that are high in potassium, so it can help lower blood pressure and protect against stroke and heart attack.
3. Provide protection against free radicals
In addition to acai berries, bananas are also fruits that high in antioxidants content, so that it will provide additional protection for your body from various disease and free radicals.
4. Helps overcome depression
If you are a person who often feel depressed, probably eating some bananas will help you to overcome feelings of depression in yourself. The content of tryptophan in bananas, will stimulate your brain to produce serotonin. A hormone that plays a role in giving a sense of comfort and happiness.
Currently you are not only able to get the benefits from by buying bananas in fresh condition, but also in powdered form that you can use to make a smoothie. Thus, it becomes even more fun for you to enjoy bananas whenever and wherever you are.