Water Filtration Systems for Homes

water-filtration-systemsWhy do We Need Water Filters in Our Home?

The need of clean water sometimes can be a problem for most people especially those living in big cities, where most water sources have been contaminated by pollution, smells and can endanger your health. Although most water treatment companies ensure the cleanliness of the water they sold, but it does not hurt to use a water filter to meet the needs of clean water in your home.

The following are some of the benefits that you get from having a water filter;

1. Pesticide removal

Increased use of pesticides recent years, can harm the quality of our drinking water, because modern pesticides dissolve in water and can easily mixed into your water tanks or wells. The use of filters can reduce pesticides and other volatile organic compounds from your water.

2. Lowering chlorine

Most water treatment companies, like in my city uses chlorine to treat drinking water because it is very effective for killing bacteria, easy to use and low cost. Although it sounds good, but it made the water taste unpleasant and smells.

3. Remove bacteria and parasites

Filtering water for drinking is essential to keep you from various parasites and bacteria found in water. Some parasites like Giardia intenstinalis can make you suffer from diarrhea for several weeks.

4. Reducing minerals

Some minerals, such as manganese, calcium and iron can accumulate in water pipes and cause the water to taste metallic.

Drinking Water Filtration Systems for Home


An installation of water purifier in a house. The coca-cola can serves as a size comparison.

There are two common types of filtration systems used for home, i.e. reverse osmosis and carbon filtration. The two work differently and eliminate different containments found in the water. They also require filters replacement regularly to ensure the quality of filtered water.

1. Reverse Osmosis Water Treatment System

Reverse osmosis uses a membrane to filter water, leaving containments on one side of the membrane, and letting cleansed water through to the other side.

Reverse osmosis uses a membrane to filter water, letting cleansed water through one side of the membrane and leaving impurities on the other side.

2. Carbon Filtration System

Carbon filtration systems using activated carbon, which is an electro-positive carbon to attract impurities and chemicals. As water go through the carbon filter, the negative ions of contaminants drawn to the filter, and stick to it instead of water, giving you more pure water to drink.

Other Water Filtration Technologies

– Water Distiller

In this system, water is heated to the boiling point and then the vapor collected to turn again into water. This system is very effective in eliminating bacteria and contaminants, especially heavy metals. The filtered water is much more pure, although it may be more expensive than other water purification technologies.

– Ultraviolet

This system uses ultraviolet light to kill various microbes and bacteria in the water.

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High Blood Pressure Symptoms Treatment

high-blood-pressureWhat is High Blood Pressure?

High blood pressure (HBP), also known as hypertension is a chronic medical condition in which the pressure of blood in the arteries is elevated, if the pressure pushing against the wall of the arteries stays high over time, it can damage blood vessels and lead to serious conditions, such as: kidney failure, stroke, heart failure, coronary heart disease, and other health problems.

Many people believe that those with high blood pressure are hyperactive, nervous, or tense. However pressure of blood has no connection with personality traits. You can still have hypertension even if you are a calm person.

How to Determine High Blood Pressure?

Pressure of blood is summarized by two measurements, diastolic and systolic, which depend on whether the heart muscle is relaxed between beats or contracting.

Normal pressure of blood when the heart is beating or Systolic (top reading) is within the range of 90–120mmHg.

Normal pressure of blood when the heart is relaxed or Diastolic (bottom reading) is within the range of 60–80mmHg.

>> High blood pressure is present if it is at or above 120/80 mmHg

Hypertension Stages

The measurement of blood pressure both systolic and diastolic then divided into 4 stages to determine your health and the severity of high blood pressure.

Stage 2 Hypertension if the systolic reading is 160 mmHg and diastolic reading is 100 mmHg

Stage 1 Hypertension if the systolic reading is140 – 159 mmHg and diastolic reading is 90 – 99 mmHg

Prehypertension if the systolic reading is 120 – 139 mmHg and diastolic reading is 80 – 89 mmHg

Normal if the systolic reading is < 120 mmHg and diastolic reading is < 80 mmHg


Please keep in your mind that the ranges in the table only apply to adults (aged 18 and older) and the number may change over time depends on your situation. It lowers when you are sleeping or relaxing, but will rises when you are active, nervous, or excited. If your numbers stay above the normal ranges most of the time, then you may have a risk of high blood pressure.

Symptoms of High Blood Pressure

Hypertension does not always cause symptoms, so that it is more difficult to be detected. However, in some cases there are some symptoms of hypertension that you can address, including:

  • Chest pain
  • Pale skin color
  • Nausea
  • Headache
  • Tiredness
  • Vision problems

In some case you may also experience these symptoms that indicate you are having a stroke:

  • Severe headache
  • Confusion
  • Ringing in the ear
  • Shortness of breath

These symptoms of HBP usually occur when patients are experiencing a “crisis” because their high blood pressure has reached dangerously high levels, so it is recommended to check your pressure of blood regularly to recognize the symptoms early.

High Blood Pressure Monitor

The only way to find out if you have hypertension or not is by checking your blood pressure. Buy a portable blood pressure monitor for your home can be a great way to get more accurate readings. Most people would be anxious in the hospitals and cause their blood pressure rise. The monitoring kits only show your real blood pressure when you are relaxed. It is also important to buy a reliable blood pressure monitor to give you accurate readings. You can check the link below to find products that meet your standards, it also provide comments from the buyers.

High Blood Pressure Treatments

There are several things you can do if you’re having symptoms of high blood pressure, including:

1. Exercise regularly

This will help accelerate blood circulation and strengthens the heart muscle in your body, but avoid exercise too hard because it can endanger your health. Running in the morning may be a good choice for you.

2. Eat a healthy diet

Fruits and vegetables are examples of healthy diet for you, so try to choose more healthy foods instead of junk foods.

3. Reduce sodium

Foods that contain lots of salt or sodium should be avoided because it can raise your blood pressure fast.

4. Avoid alcohol and smoking

If you want a healthy body, you should gradually eliminate this bad habit. Both of them are bad for your heart.

5. Reduce stress

Blood pressure is affected by the mind, so keep thinking stress is not good for your heart health. Try to take your spare time to relax or take a nap.

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