Low T Symptoms and Treatment

low t symptomsTestosterone is an important hormone for men, it responsible for increasing bone mass, building muscle, stimulating sex drive and sperm production. As men get older, testosterone production decreases automatically. When testosterone production drastically drops, various complications and symptoms may occur. This sign is referred as “Low T symptoms”.

Low Testosterone?

Low testosterone is diagnosed when levels fall below 300 nanograms per deciliter. It also called as Andropause, the male counterpart to menopause.

Signs of Low T

The following are some Low T symptoms, check these signs to see if any of them apply to you:

  1. Reduced muscle mass
  2. Decrease in bone strength
  3. Increase in body fat
  4. Depressed mood
  5. Loss of body hair
  6. Decreased energy
  7. Reduced sex drive
  8. Sexual dysfunction

What are the causes of low testosterone?

Low testosterone levels may be caused by a number of factors, including:

Aging: Testosterone levels will decrease automatically when you get older.

Serious illness during puberty. Some illness such as mumps can cause inflammation of the testicles. The damage can lead to low testosterone production.

Cancer therapy: Radiation therapy or chemotherapy can damage cells of the human body, including the interstitial cells in the testes. The impact may be temporary to permanent.

Injury to the scrotum: Damage to both testicles can cause fatal injuries and cause them can not produce enough testosterone, however damage to one testicle does not often lead to low testosterone levels if the other testicle can still function normally.

Undescended testicles: The testicles may not be able to produce sufficient amounts of testosterone when the testicles fail to move from inside the abdomen into the scrotum in the first two years of life.

Treatment Options for Low T Symptoms

There are some low testosterone treatment options that have been approved by the FDA, including:

1. Pellets

Pellets are placed under the skin near the hip via surgery.

2. Tablet

The tablet is applied to your gum and taken twice daily. The testosterone is absorbed over a 12-hour period

3. Injections

The injections are typically given every 1-2 weeks by your doctor.

4. Patches

Testosterone patches applied daily. It allows testosterone to be absorbed into the body through the skin.

5. Gels

Testosterone gels are applied daily. The testosterone is absorbed into the body through the skin.

Testosterone Booster – 7 Ways to Naturally Increase your Testosterone Levels

1. Reduce and avoid eating sugar

Consuming foods rich in sugar was not only affects your blood sugar levels, but also affect testosterone levels. The more sugar you consume, the lower levels of testosterone you have.

2. Don’t be stress

When you’re stressed, your body will automatically release a hormone known as “cortisol”. This hormone interfere and block the functions of testosterone in the body.

3. Meet your needs of Vitamin D

Vitamin D is an essential nutrient for the body in maintaining the quality and quantity of sperm. In addition, vitamin D also plays a role in increasing testosterone levels and boost libido.

4.   Strength Training

In addition to high-interval training, strength training is also known to help increase testosterone levels. Therefore do not forget to do strength training on a regular basis.

5.   Consume Plenty of Zinc

Consuming foods rich in the mineral Zinc, especially seafood in 6 weeks will provide a significant increase to the amount of testosterone.

6. Try High-Intensity Exercise

High-intensity exercise has a positive impact in increasing testosterone levels and prevent decline. It unlike aerobics exercises which have no impact on testosterone levels.

7.   Lose Weight

If you are overweight, try to lose weight by doing exercise regularly, or diet. Based on several studies, obese men tend to have lower levels of testosterone. This is something that you should be aware of.



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Paleo Diet Recipes for Dinner

paleo diet recipesWhat Is the Paleo Diet?

Paleo diet can be defined as a diet that is done as if you are a man cave. Some of reasons behind the idea of ​​Paleo diet is a lot of food that sold in stores today contain preservatives, artificial sweeteners and several other chemicals. One of the effects caused from consuming these foods is gaining weight rapidly. But compared to human life in ancient times where foodstuffs obtained from the hunting and gathering from natural resources, which is definitely more fresh, and healthy.

You only eat unprocessed food

In running the paleo diet, we only consume unprocessed foods, except which was bottled. The advantage is that you already eliminate the possibility of preservatives, food colorings, and artificial sugar in your foods. Of course it also makes your food taste better, and richer in essential nutrients for the body.

Another rule in this diet is that you should not consume food that comes from plantation crops, such as legumes, grains, dairy and wheat. Salt and refined sugar are also prohibited. The reason behind it is because our ancestors were hunters not farmers.

One of the misconception about the Paleo diet is that we will only consume meats. Though in the diet, we also eat fruit and vegetables. For meats, we are advised to choose lean meats, such as fish and skinless chicken. The combination of healthy diet is very beneficial in improving the health of our body, while increasing the absorption of important nutrients into the body.

Some people who have been doing this diet, claimed to have felt the following benefits:

  1. Reduced allergies
  2. Increased fitness and muscle growth
  3. Sustained weight loss
  4. Less or no bloating
  5. Improved mood
  6. Mental clarity
  7. Clearer skin
  8. Improved sleep

Paleo Diet Recipes for Breakfast or Dinner

For those of you who are interested in this diet, here are three Paleo diet recipes that you can try in your home.

1. Baked Salmon

Ingredients:

6 ounce fillets salmon

1 tablespoon parsley, chopped

1 tablespoon lemon juice

1 teaspoon black pepper

1 teaspoon dried basil

6 tablespoons olive oil

2 cloves garlic, minced

Directions:

1. Mix parsley, lemon juice, pepper, basil, olive oil and garlic in a bowl.

2. Place salmon in a baking dish, and pour the marinade into it.

3. Store in the refrigerator for 1 hour.

4. Wrap salmon in aluminum foil and bake for 35 minutes until cooked well.

2. Green Eggs

Ingredients:

5 eggs

3 tablespoons olive oil

4 large kale leaves

Directions:

Place kale leaves and eggs in a blender

Mix on high speed until smooth

Heat oil in a frying pan

Pour beaten eggs in the pan

Cook a bit, then scramble it

3. Beef with Broccoli

Ingredients:

1 lb. boneless chuck roast, thinly sliced

½ cup beef stock

1 tbsp. tapioca starch

3 cloves garlic, minced

⅓ cup honey

⅓ cup coconut aminos

1 apple, thinly sliced

3 cups broccoli florets

Directions:

1. Place chuck roast, beef stock, sliced apple, garlic, honey, and coconut aminos in a slow cooker.

2. Cook for 4 to 5 hours.

3. When the time is up, add tapioca starch and broccoli.

4. Stir well and cook for another 30 min.

For those of you who are very interested in the Paleo diet and want to get more information and recipes, then perhaps the following books will help you in answering your desire.



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