Top Choices of Dumbbell Exercises

adjustable dumbbellsIf you want to perform some dumbbell exercises in your home, then get good dumbbells is the first thing that you must to do. Indeed, dumbbells are great equipment that will help you burn calories, build more muscles and develop a good shape and stronger body.

With a complete dumbbell exercises in gyms or your home, you can train both of your lower body and upper body muscles, melt fats away and get stronger. It is versatile equipment that enables you to use it many exercises like the arm curls or abdominal workouts and easy equipment that anyone can use.

Some of dumbbell exercises that may be useful for you.

  • For the upper body, especially the arms and shoulders, you can perform some dumbbell curl where you need to have 2 dumbbells on both of your side with your arm straight and the palms facing in. You start it by bending your elbow, and then raise the dumbbell until your arm facing your shoulder and the forearm pointing upward. The dumbbell is one of the best exercises focused to build your biceps, shoulders and upper arms.
  • Now for the chest, you can do it by dumbbell chest press. The first step is lying on bench with grasping dumbbells with your palms facing out. Then bend your elbow and lowering your arms to below your chest after that raise up both of dumbbells to the air until your arms in straight position.  You can repeat this for 1 to 3 sets of 7 to 15 repetitions. Keep in mind to perform this workout slowly to keep your abdominal muscle contracted and protect your back during the workouts. You also can make a variation of this workout, for example you can change the bench with a core ball or just raise the dumbbells alternately.
  • Dumbbell squats are known as the best dumbbell exercises that work on your leg muscles. You can begin it by standing with your feet apart on shoulder width apart and then bend your knees down and grip the dumbbells on the floor. It is important to keep your thighs are parallel to the floor and your knees are in line with the toes. And then you can stand straight up and go back to squat position again to repeat the workout.

Note: You have to keep focus on your workouts to prevent injuries and accident, and make sure to use appropriate weight of dumbbells for your dumbbell exercises routines.


30 Minutes To Fitness: Weights Workout with Kelly Coffey-Meyer (DVD)

Director: Greg Twombly
Starring: Kelly Coffey-Meyer
Rating: NR (Not Rated)

List Price: $19.99 USD
New From: $10.25 USD In Stock
Used from: $11.50 USD In Stock

Boost your metabolism, increase muscle definition, build more strength and trim your abdominal and waistline just by completing the 30 minutes of training

 

Ironman Gravity 1000 Inversion Tables Therapy Machine

Ironman Fitness is one of the biggest players in fitness equipment industries, they not only manufacture inversion tables but also weight benches, elliptical machines, stationary cycles and treadmill. The features on the fitness machines introduced around the globe have become standards of fitness equipment. With products that have won awards, multiple patents and superior components, the company consistently fulfill the expectation of their customers.

Ironman Gravity 1000 Inversion Table is a great product that can reduce back pain by optimizing lumbar traction and stimulating circulation of your blood, thereby relieving pressure on ligaments and spinal discs. You can also use the table for improve your athletic performance, relieving lower backache and increase your body flexibility.

And for the safety, the inversion table is made by a durable steel frame, and for your comfort, the backrest is made of a soft nylon material that is very durable when you use it. The inversion system is very easy to use, once you lay your body against the backrest, slip your feet into ankle cushions and then reach your arms over your head while your body is gradually turned up to 90 degrees. The only inputs are gravity and your energy.

The table is built with a height adjustable frame up to 6 feet 6 inches and support up 300 pounds, long handles that provide an easy return to upright position and rubber floor stabilizers, which keep the table stable while you invert.

Product specifications:

  • Product Dimension: 25 by 62 by 49 inches
  • Product Weight: 46 pounds
  • Max Weight Capacity: 300 pounds
  • Total Inversion Angles: 90 degrees
  • Top features: ergonomically molded ankle cushions and tough rubber non-skid floor stabilizers.

Short Inversion Table Review

You will get detail instructions, but many of the users claimed it was quite hard and need more times to assembly.  However overall Ironman Gravity 1000 Inversion Table is built solid, as soon you get it for you home you will realize what I mean. The table is very helpful to cure the back pain, many users felt a difference in their back after used it for approximately 10 minutes every day. You cannot stay inverted for too long time, and I can’t imagine how it feels. When you use this machine and suddenly feel dizzy, then stand up for a few minutes until you feel better, and try it again for less time.

In order to get out from the inverted position, you require bending your waist and try to sit up. May be there is a better solution for this problem, however it’s not easy to control at this rate. For most user felt sitting up while their back stretched is uncomfortable.

For the price, it is cheap compared to other competitors. They are at least 3 times as much as this inversion table. In conclusion this inversion table is the best fitness machine from the others in their price range and a perfect machine for someone trying to use an inversion table to cure her / his back pain.



List Price: $199.00 USD
New From: $145.99 USD In Stock
Used from: Out of Stock

The inversion table designed to stimulate blood circulation and reduce back pain. Using high quality materials, such as: non-skid floor stabilizers, tough nylon backrest, durable steel frame, etc. to ensure your safety and comfort during exercising.

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