philips wake up lightPhilips wake up light provides a more pleasant way to wake in the morning instead of a noisy alarm clock. The light alarm clock is one of light therapy product of the National Sleep Foundation, designed to wake you naturally with light that increase gradually. It simulates the sunrise to help you wake up easily with a good energy level and mood. The lamp will increases light gradually for thirty minutes before your alarm time, so that your body will be ready to wake up and start your daily activities. It also has a USB connection and FM radio to play your favorite natural sound or other mp2 tunes, so you will have more pleasant experience wake-up in the morning.

  • Simulates Sunrise to Wake You up Naturally

The Philips wake up light simulate sunrise to wake you up, light gradually increases for 30 minutes before your alarm time. So you will have enough time to prepare and wake up energetically to start you activities. And when you turn off the alarm, the sunrise alarm clock stays on to give you a chance to get out from the bed without turn on another lamp.

  • Natural Sounds or Radio FM

You also can choose to hear your favorite FM radio or a natural sound as your alarm sound. There three natural sound that you can choose form: wind chimes, a beep sound and morning birds. These alarm sounds will start out quietly and take 90 seconds for their full volume level. The snooze button feature will give you nine more minutes before the sounds start again.  The nature sounds alarm clock also feature two alarms, ideal for weekend or weekday setting.

  • Determine Your Own Light Level

The company realized that if everyone has different light sensitivities, so the light alarm clock lets you to determine the light intensity that best suits with your preferences. But please keep in mind if lower settings may result in a more gradual wakeup process, while higher settings result in shorter wake-up time.

  • Tap Anywhere to Snooze

You simply tapping anywhere on the product to put the Philips wake up light into snooze mode and get extra 9 minutes of sleeping before the sound start again.

  • Fall Asleep Easily by Diminishing Sound and Light

The lamp also helps you go to sleep at bedtime by lowering the sound and gradually dimming the light.

  • Bedside Lamp with 20 Light Settings

You also can use the light alarm clock for reading. With 20 different brightness settings, you can choose a light intensity that suit for your need. It has a digital display and the volume, select, and menu buttons are located underneath the time display.

  • Backed by Clinical Research

Independent research shows that 8 of 10 users reported that they easier get out of the bed after using the lamp and clinically proven that light improve the quality of waking up with a more pleasant way.

Product Specifications:

  • Dimensions: 6.5 x 6.5 x 10 inches
  • Weight: 3.9 pounds
  • Warranty: 1 year
  • Top features: UV free, dusk simulation, sunrise simulation, 4 natural sounds and radio FM to wake up via USB port.

List Price: $99.99 USD
New From: $61.99 USD In Stock
Used from: Out of Stock

A handy device that will help you wake up with a more pleasant way. There are three sounds you can choose from: wind chimes, a beep sound and morning birds. It is easy to use and safe from UV light.

weight loss exercise programs for menThere are several weight loss exercise programs for men, not just weight training. Although it is one of the most popular fitness programs, but do not forget that you also need other exercises that are beneficial for your heart and lungs. Actually, the suitable exercise for you who want to lose weight is cardio exercise; it burn calories as well as build muscle.

Here are some fun cardio exercises to do and of course, they are very suitable for men.

1. Team Sports

This is the most fun and effective way in losing weight. Some examples of sports that you can follow are football, basketball, and baseball. All these games require you to run continuously, move and react fact, so in no time you will burn many calories. However, since these are a fun competition, you will not realize if you have been running for a long time. I am sure that the games can make you do over you current body limits.

2. Biking

It is also a fun way to burn fat, build muscle, as well as relieve stress. Who does not love cycling; I am sure that almost everyone loved it. It is proven to increase your body’s level of fitness if performed regularly, but only put little stress on the body (except for those who never cycled for a long time). Biking for 1 hour can burn approximately 500-800 calories.

3. Running / Jogging

Spend your time in the morning with running / jogging is the right way to lose weight and eliminate several inches from your waist. Running is also very useful to build muscle, especially the lower body.

4. Swimming

Swimming is another weight loss exercise program for men. The advantages compared to the other exercises that you can gain, such as it is not going to put too much stress on your joints, or simply you can swimming every day, without worrying about suffering from a major risk for injury. The water also provides natural resistance to help you boost your workout results.

New From: $22.90 USD In Stock
Used from: Out of Stock

Try this 20-minutes extreme workout. It works best for you who do not have plenty time for exercising. Although it is short, but actually it is packed with many powerful and energetic moves to build muscle; therefore they call this thing as “Fast and Furious”.

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