Dried Goji Berries Health Benefits

goji-berries-health-benefitsWhat are Goji Berries?

Lycium barbarum or better known as goji berries are one of the most nutritionally dense fruit on the globe. These berries are also called as wolf berries have a bright orange-red color. They are a member of the nightshade family, which contains some poisonous plants like deadly nightshade or belladonna, as well as many other common vegetables, such as: pepper, eggplant, tomato, and potato.

Goji berries have been used for thousands of years in China and Tibet, both as a culinary ingredient and medicinally, and have been introduced in many other countries in recent years. Goji berries are eaten dried, cooked or raw, and also have used to treat many common health problems like age-related eye problems, fever, high blood pressure, and diabetes.

Goji berries are unique among common fruits, because:

  1. they have twenty-one trace minerals, such as: selenium, zinc, calcium, iron, and fiber.
  2. contain more carotenoids than any other food.
  3. they are a good source of vitamin C.
  4. have the highest concentration of protein of any fruit.
  5. contain almost all essential amino acids.

So, it is no doubt that goji berry is a nutritional powerhouse. However, the ripe berry is easily damaged during picking, so it’s advisable to carefully dry them before export.

What are the Health Benefits of Dried Goji Berries?

dried-goji-berriesThis amazing super-fruit also contains natural anti-fungal, anti-bacterial, and anti-inflammatory compounds. Their powerful polysaccharides and antioxidant properties help to boost the immune system. It’s no wonder why in traditional Chinese medicine they are renowned for increasing longevity and strength. They are most often used as an ingredient in soups, made into a tea or consumed raw.

Cancer.

Goji berry contain polyphenols, an antioxidant compounds that may slow the growth and protect against the development of cancer. These antioxidants may improve the effectiveness of chemotherapy by weakening tumor cells, preventing the likelihood of cancerous tumor development, and fight against, repair, and diminish cell damage that results from oxidative stress and inflammation. However, it is too soon to recommend goji berries in the treatment of cancer.

UV Radiation

Goji berries can reduce the damage done by ultraviolet radiation. Several lab studies suggest that consumed goji berry juice had a significantly reduced inflammatory sunburn. Researchers believe that the antioxidants found in a goji berry are responsible to prevent the inflammation and oxidative damage.

Improve Eyesight.

Goji berries are a good source of zeaxanthin, an antioxidant that protect the eyes from high-energy light waves. Several studies suggest that lutein and zeaxanthin in the eyes are associated with better vision, and decreased likelihood of and age-related macular degeneration and cataracts. Although goji berries are a good source, zeaxanthin is also found in many vegetables including broccoli, spinach, and kale.

General Health

In recent years, goji juice has become popular as a health beverage. Some of the claims, include:

  • promote weight loss
  • improve circulation
  • boost immune function
  • skin and hair health
  • strengthen the legs
  • improve sexual function
  • protect the liver
  • promote longevity


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Health Benefits of Grapefruit Seed Extract

health-benefits-of-grapefruitThe grapefruit is a large orange-like fruit that belongs to the citrus family. Unlike the other members, grapefruit is a new addition to the family as a cross between orange and pomelo. It is called a grapefruit simply because it grows in clusters, like grapes.

However, grapefruits vary in hue from red, pink, yellow and white. The diameter of a grapefruit is vary depending on its variety, can range between four and six inches. It is caused by albedo or white matter under the skin that is about a quarter to half an inch thick. The taste of a grapefruit can be bitter, sour and sometimes sweet.

Grapefruits are low in calories but full of nutrients. They help you lose weight if consumed as part of an overall healthy diet, lower the risk for many diseases and conditions, and support clear, healthy skin.

What are the Health Benefits of Grapefruit?

Grapefruit juice contains natural sugars, citric acid, and essential oils like citral, pinene, and limonene. It has high amounts of vitamin C that is known very effective against flu and cold, and smaller amounts of vitamin K, E, B complex, and A.

When eating a grapefruit, peel off the skin but leave as much of the albedo intact as possible, because it contains a huge amount of valuable anti-cancer agents and bioflavonoids.

Weight-loss: This fruit has a fat-burning enzyme that help reduce and absorb the sugar and starch in the body. It is widely consumed by people who are trying to lose weight.

Pancreatic and stomach cancers: The anti-cancer agents in grapefruit are known to be protective against these cancers in the digestive system.

Sore throat: Drinking a grapefruit juice helps relieve soothes coughs and sore throats.

Pregnant woman: The vitamin C and bioflavonoids contents help to reduce swelling of the legs and water retention during pregnancy.

Insomnia: Drink a glass of grapefruit juice before bedtime to alleviates insomnia and promote sleep.

Fever: Drink grapefruit juice to help reduce fever.

Fatigue: A glass of grapefruit juice mixed with honey and lemon juice can help to dispel all tiredness and fatigue from your body.

Digestive disorder: Eat the fruit together with its albedo to promote digestion by increasing the flow of gastric juices, and aids bowel movements.

Diabetes: If you are a diabetic, then you can safely eat this fruit. In fact, more consumption of grapefruit will help reduce the sweets and starches in the body.

Cholesterol: Eat a grapefruit is known to help reduce the excessive production of cholesterol from the liver.

Common cold: A cold is usually a sign that you are overworked. Drink of grapefruit during a stressful period gives your body the boost needed to prevent it coming.

Breast cancer: The bioflavonoids content in a grapefruit was discovered able to halt cancer cells from spreading in breast cancer patients.

Atherosclerosis: The vitamin C in this fruit is great to maintain and strengthen the elasticity of arteries, and the Pectin content is effective in reducing the accumulation of arterial deposits.



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